I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
The Pause - How to fix your gut.
|
THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" HOW TO FIX YOUR GUT Due to email service providers truncating emails, we have provided you with a safe PDF download from Amazon. You can download this week's newsletter by clicking the link below. Doc Mac Hormone and Weight Optimization Coach If you would like daily tidbits on how to make your Third Act Awesome Follow me on my Facebook Page by clicking below DOC MAC #thirdactcoach |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE PAUSE Hello, My life took a 180 when my wife entered menopause, and a doctor tried to prescribe psych meds to my wife. She yelled at him. 👇🏼 "I'M NOT CRAZY! I'M IN MENOPAUSE!" 👆🏻 Read how the HOPE For Menopause System began by clicking the link. And please don't forget to rate the story and leave a comment. That would be greatly appreciated. 🤗
THE THIRD STEP Dream Reality: Part Three In part one, we introduced the importance of setting clear goals—your “Haves”—and then complimented our Haves with the second component, who you need to Be to achieve your Haves. The next step is to connect your Be (your identity) to your Have (your results) with what you need to Do (your actions). The example we came up with for the Me strand: "I am a Mesomorph (Be) who weighs 135 pounds (Have)." The example we came up with for the Them strand: "I am...
Hormone Tip 101 "Every woman, not only menopausal women, should know if they are estrogen dominant by taking a test that determines their Progesterone to Estradiol Ratio." 🧪 Doc Mac Hormone and Weight Optimization Coach Look at the symptoms below associated with Estrogen Dominance The link for the test kit is below. P/E Ratio Symptoms At 100 to 1 - She'll gain weight and not be able to lose it. At 75 to 1 - She won't sleep well any longer. At 50 to 1 - She'll suffer from hormonal-induced...