I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Menopause - Liver Disease - NAC
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HEALTH OPTIMIZATION THE LIVER OPTIMIZATION PROTOCOL Sponsored by the "Third Act " Optimizers The Third Strand of the HOPE Protocol is called the Purification Protocol. It has three phases. The first phase concerns optimizing the liver. If you’re not as healthy as you could be during your "Third Act" of life, the first step to optimizing your health is optimizing your liver. Your liver is in charge of hormone conversion and activation. It is also in charge of fat burning. Its primary job is to purify the body by:
After four decades of health optimization and the last decade and a half concentrating on optimizing our "Third Act of Life," I am primarily concerned with Fatty Liver Disease. It seems like nearly everyone in their third act of life or if they are overweight have fatty liver disease. Fatty liver (NAFLD) can cause hormone disruption, weight gain, decreased vitality, and even adversely affect your mind. A combination of lifestyle changes (diet, exercise, and weight loss) is the best approach to optimizing your liver and, therefore, your health. If you’re dealing with fatty liver (NAFLD), the best approach is a combination of lifestyle changes (diet, exercise, and weight loss), but certain supplements can help support liver function and reduce fat accumulation. Here is one you should investigate. Click the link below to learn more about this potent supplement. ​N-ACETYL CYSTEINE (NAC)​ ❤️ Doc ​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter "Doc, I've read most of your newsletters and you write that menopausal women can only lose weight efficiently by playing the Insulin Glucagon Seesaw Game. I've heard of insulin, but glucagon, what's that? You better learn everything you can about insulin's twin hormone, glucagon, because it holds the keys to you achieving your ideal body. Need to Know Glucagon unlocks stored energy from your fat cells. It’s only activated...
Doc Mac Aging Well Hack Lessons from a life well-climbed Visualizing Success & Rewiring the Brain "The Mental Gym Few Use Enough" If you’ve ever heard someone say, “See it before you achieve it,” they weren’t just being poetic. They were quoting neuroscience. Visualization and mental rehearsal of success aren’t wishful thinking. It’s cognitive strength training. And when practiced correctly, it literally rewires your brain for performance, consistency, and confidence. Let’s dive into how and...
The Summit Lessons from a life well-climbed Hello, I’m Doc Mac — an optimizer of life, and a traveler who’s learned that the mountain never truly ends. At seventy, I still climb, not to conquer, but to see more clearly. I’ve discovered that youth isn’t something you lose; it’s something you stop practicing. So if you’re fifty and searching for what’s next, come sit for a bit. The view’s different up here — and I’ve got stories to tell. I’ve spent the past forty-five years helping people...