BE YOURSELF AGAIN BE YOUNGER, LONGER A substantial body of psychological, sociological, and perceptual research verifies that many women experience a shift in their sense of femininity as they age. NIH THE PROBLEM Women over 60 don’t have a femininity problem; they have a hormone problem. Let me reset the scene. I was giving a lecture to a couple dozen women who were interested in my HRT protocol. I stood there and asked, “When ovulation stops, which hormone initiates the cascade of hormonal...
15 days ago • 5 min read
THANK YOU! We will now know what your main interest is. Since you are here... If you suffer from bloat... Click Below and watch our new webinar on how to Lose the Bloat
about 1 month ago • 1 min read
The Slenderness Series Should You Make Your Own Apple Cider Vinegar? Most people buy apple cider vinegar. Very few realize they can make it at home. It takes: • Apple scraps • Water • Time • A little patience That’s it. No capsules.No powders.No expensive “detox” kits. And here’s the twist… I used to recommend apple cider vinegar for liver detoxification. I was wrong. It does something far more important, especially for those of us navigating midlife metabolism. But before we get to that...
6 months ago • 1 min read
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
6 months ago • 2 min read
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
6 months ago • 2 min read
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and rotten wood is just wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...
6 months ago • 5 min read
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and paint is just like wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...
6 months ago • 5 min read
THE SLENDERNESS BLOG GOURMET YOUR FOOD - BURN FAT “Doc, one of your rules for the Meso-Menu is to gourmet your food. Are there certain spices you recommend for that?” Yes, there are five fatu-burning spices you should start testing immediately. The Thermostat on the Wall A woman in her mid-fifties couldn’t figure out why she was always cold. Not just chilly but bone cold. Cold hands. Cold feet. A constant need for sweaters, even indoors. Each winter, she blamed the weather. Each year, she...
6 months ago • 6 min read
THE SLENDERNESS SERIES THE MAC FATS Optimizing weight one tool at a time You may listen to this course by clicking the link. LISTEN HERE Read it below A client asked... “Doc, I hear so many polarizing statements about fats. Are there fats that help us achieve our ideal weight?” God-made fats help you lose weight! Human-made fats hinder your weight loss and health journey. GOD-MADE FATS To reach a higher level of health, consume one tablespoon of organic, cold-pressed fruit fats or grass-fed...
7 months ago • 7 min read
