I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The 7-Day Hormone Reset (Free)
For years, women have asked me:“Doc, can I just try this for a week and see if it works?” Today you can! For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox. It’s a focused, strategic reset designed around how your hormones actually work in midlife. What You Can Expect in 7 DaysMost women lose 5–7 pounds in the first week. Some lose more. Is that all fat? Of course not. But here’s what matters: • Bloating drops quickly And more importantly… You begin to understand why it moves. Why This WorksMidlife weight gain is not a willpower problem. It’s a hormonal problem. When insulin is elevated, fat burning is blocked. Most diets ignore this. This 7-Day Reset does not. You will learn how your hormones influence: • Water retention When you understand the messaging system, you stop fighting your body and start working with it. The Menu: Satiating, Simple, StrategicYou will follow a special, highly satiating menu designed to: • Bottom out insulin You will not be hungry. In fact, most women say, “I can’t believe how full I am.” What’s Included (Free)For 7 days, you receive: ✔ A simple daily lesson (short, clear, written) This is not a passive PDF. This is one on one guided implementation. I personally will hold you accountable. I will personally customize the program for you. Why Am I Doing This?It's not for the money, I've been retired for eleven years. It's because it's my God-given purpose to show others how to create the body they desire. I love to see the light come on when you understand "It's all about the hormones" and how your nutrition governs how well balanced they can be. Who This Is ForThis is for the woman who: • Is in menopause or perimenopause This is not for the dabbler. Seven days. Full commitment. The Real GoalYes, we want weight loss. But the deeper goal is this: You finally understand your body. When you understand your hormones, you stop blaming yourself. And when you stop blaming yourself, you become powerful again. DetailsStart Date: Monday - February 23rd When the 10 spots are filled, enrollment closes. If you’re in, click below and we will get you started. The free 7-Day Hormone Reset Challenge is mostly done through daily texting and email courses. Click 👉 The 7-Day Hormone Reset​ Let’s see what your body does when we finally get your hormones working for you instead against you. Because - "It's all about the hormones." — Doc |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and rotten wood is just wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and paint is just like wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...
THE SLENDERNESS BLOG GOURMET YOUR FOOD - BURN FAT “Doc, one of your rules for the Meso-Menu is to gourmet your food. Are there certain spices you recommend for that?” Yes, there are five fatu-burning spices you should start testing immediately. The Thermostat on the Wall A woman in her mid-fifties couldn’t figure out why she was always cold. Not just chilly but bone cold. Cold hands. Cold feet. A constant need for sweaters, even indoors. Each winter, she blamed the weather. Each year, she...