For years, women have asked me:“Doc, can I just try this for a week and see if it works?” Today you can! For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox. It’s a focused, strategic reset designed around how your hormones actually work in midlife. What You Can Expect in 7 DaysMost women lose 5–7 pounds in the first week. Some lose more. Is that all fat? Of course not. But here’s what matters: • Bloating drops quickly And more importantly… You begin to understand why it moves. Why This WorksMidlife weight gain is not a willpower problem. It’s a hormonal problem. When insulin is elevated, fat burning is blocked. Most diets ignore this. This 7-Day Reset does not. You will learn how your hormones influence: • Water retention When you understand the messaging system, you stop fighting your body and start working with it. The Menu: Satiating, Simple, StrategicYou will follow a special, highly satiating menu designed to: • Bottom out insulin You will not be hungry. In fact, most women say, “I can’t believe how full I am.” What’s Included (Free)For 7 days, you receive: ✔ A simple daily lesson (short, clear, written) This is not a passive PDF. This is one on one guided implementation. I personally will hold you accountable. I will personally customize the program for you. Why Am I Doing This?It's not for the money, I've been retired for eleven years. It's because it's my God-given purpose to show others how to create the body they desire. I love to see the light come on when you understand "It's all about the hormones" and how your nutrition governs how well balanced they can be. Who This Is ForThis is for the woman who: • Is in menopause or perimenopause This is not for the dabbler. Seven days. Full commitment. The Real GoalYes, we want weight loss. But the deeper goal is this: You finally understand your body. When you understand your hormones, you stop blaming yourself. And when you stop blaming yourself, you become powerful again. DetailsStart Date: Monday - February 23rd When the 10 spots are filled, enrollment closes. If you’re in, click below and we will get you started. The free 7-Day Hormone Reset Challenge is mostly done through daily texting and email courses. Click 👉 The 7-Day Hormone Reset​ Let’s see what your body does when we finally get your hormones working for you instead against you. Because - "It's all about the hormones." — Doc |
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
IF YOUR KNEES FEEL OLD —YOU FEEL OLD She finagled the last weed out of her succulent garden. It was stubborn — her fingers clamped around it, and she rocked back, just a little, using her weight until it gave. She tossed it into her weed bucket, an old five-gallon Tide container, then peered in at the wilted pile. "The weather's changing," she told them, "and soon your kin will go dormant like me. My knees will finally get a reprieve." She planted both hands on her thighs and tried to push up...
"You live as long as your waist is small." Optimal Body Composition StrandThe HOPE Protocol 1 THING TO KNOW Stop eating earlier tonight. Not less. Not perfectly. Just earlier. One of the simplest experiments you can run for your weight is to create a longer stretch between your last bite tonight and your first bite tomorrow. 1 THING TO DO For the next seven days, try this: Finish dinner before 7 PM. Then close the kitchen. No evening grazing. No handful of nuts while watching television. No...
If you want to Live Younger, Longer, here's one small thing to try this week. THE LIVE YOUNGER, LONGER HACK #1 This week's focus: HORMONES 1 THING TO KNOW Get outside within an hour of waking up. Not behind a window. Not staring at your phone next to a sunny window. Actually go outside. Your body uses morning light as one of the signals that tells your internal clock: The day has begun. And that matters more than most people realize. 1 THING TO DO Tomorrow morning, go outside for 10 minutes...