DOC MAC'S GUT PROTOCOL MODULE EIGHT Part Three of The Mediterranean Diet A Coruña Spain This photo shows what the waiter brought us when we asked for a typical Spanish lunch: incredible pizza with toppings untypical of an American Pizza, a small bowl of anchovies, which I was the only one at the table who would eat the sardines, and beer for the guys, sangria for the ladies. THE MENOPAUSAL PROTEINS "Doc, you mentioned that the types of protein Mediterranean women eat are different from what...
11 days ago • 4 min read
DOC MAC'S GUT PROTOCOL MODULE EIGHT Part Two THE MEDITERRANEAN MENOPAUSE 🛳️ I'm in France–But You're Still My Priority “Doc, wow! Comparing the Mediterranean Diet to the Standard American Diet really opened my eyes—no wonder you’re always preaching about GodMade food. Since joining your program, I’ve been mainly eating real, whole foods, and now I get why it matters so much. But here’s my question: Is there a difference in how American women and Mediterranean women experience...
18 days ago • 5 min read
DOC MAC'S GUT PROTOCOL MODULE EIGHT Part One THE MEDITERRANEAN DIET The Mediterranean Diet wears the crown in the nutrition world—and not just because it sounds like a vacation in Santorini or because it salutes olives and red wine. The Mediterranean Diet sits on its throne because it is the most extensively researched and approved diet on the planet. I place it near the end of HOPE's Gut Protocol because it encompasses everything needed to complete the protocol. Inspired by the traditional...
26 days ago • 7 min read
ANOTHER TRANSFORMATION CLIENT SPOTLIGHT Maria Moreno. An interview of a current client about the HOPE System. 1. What made you decide to take the leap and join Doc Mac’s Program? "I noticed that a dear friend of mine, Susan A..., had lost weight, and I complimented her on how great she looked, asking her what she had been doing. She immediately recommended me to Doc Mac's program." 2. How much weight have you lost, and what health improvements have you noticed? "I believe I've lost about 40...
about 1 month ago • 3 min read
ANOTHER TRANSFORMATION CLIENT SPOTLIGHT Maria Moreno. An interview of a current client about the HOPE System. 1. What made you decide to take the leap and join Doc Mac’s Program? "I noticed that a dear friend of mine, Susan A..., had lost weight, and I complimented her on how great she looked, asking her what she had been doing. She immediately recommended me to Doc Mac's program." 2. How much weight have you lost, and what health improvements have you noticed? "I believe I've lost about 40...
about 1 month ago • 3 min read
DOC MAC'S GUT PROTOCOL MODULE SEVEN MENOPAUSE GUT and L -GLUTAMINE “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module Four, we learned how the gut’s...
about 1 month ago • 7 min read
DOC MAC'S GUT PROTOCOL MODULE FIVE COLLAGEN Healing the Epithelium with Collagen Introduction: What’s Holding You Together? “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific...
about 2 months ago • 11 min read
🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module...
about 2 months ago • 8 min read
✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....
2 months ago • 6 min read
