ANOTHER TRANSFORMATION CLIENT SPOTLIGHT Maria Moreno. An interview of a current client about the HOPE System. 1. What made you decide to take the leap and join Doc Mac’s Program? "I noticed that a dear friend of mine, Susan A..., had lost weight, and I complimented her on how great she looked, asking her what she had been doing. She immediately recommended me to Doc Mac's program." 2. How much weight have you lost, and what health improvements have you noticed? "I believe I've lost about 40...
13 days ago • 3 min read
ANOTHER TRANSFORMATION CLIENT SPOTLIGHT Maria Moreno. An interview of a current client about the HOPE System. 1. What made you decide to take the leap and join Doc Mac’s Program? "I noticed that a dear friend of mine, Susan A..., had lost weight, and I complimented her on how great she looked, asking her what she had been doing. She immediately recommended me to Doc Mac's program." 2. How much weight have you lost, and what health improvements have you noticed? "I believe I've lost about 40...
15 days ago • 3 min read
DOC MAC'S GUT PROTOCOL MODULE SEVEN MENOPAUSE GUT and L -GLUTAMINE “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module Four, we learned how the gut’s...
21 days ago • 7 min read
DOC MAC'S GUT PROTOCOL MODULE FIVE COLLAGEN Healing the Epithelium with Collagen Introduction: What’s Holding You Together? “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific...
28 days ago • 11 min read
🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module...
about 1 month ago • 8 min read
✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....
about 1 month ago • 6 min read
THE PAUSE DOC MAC'S GUT PROTOCOL Plant Your Inner Garden Probiotics and the Menopausal Microbiome “Thank you, Doc, for the information you have provided thus far. Now, if I am correct, the crux of your gut protocol’s first course is that we are essentially tubes filled with a variety of microbes that help us live a long, healthy life. In the second course, you taught us how to feed our beneficial microbes with plant fibers called prebiotics. Can you explain the difference between prebiotics...
about 2 months ago • 6 min read
THE PAUSE DOC MAC'S GUT PROTOCOL PREBIOTICS Feed Your Inner Garden How Prebiotics Heal Your Gut and Balance Your Body “Doc, I understand that we are nothing more than biological tubes with trillions of microbes living on us and in us. I understand that these microbes influence our hormones, metabolism, immunity, and even our moods. That’s pretty cool! I never knew that! However, what can I do to have these microbes improve my hormones and maintain my new ideal weight?” As I have repeatedly...
about 2 months ago • 7 min read
THE PAUSE DOC MAC'S GUT PROTOCOL The Culvert “Doc, you keep writing about our guts and microbiomes being crucial for thyroid optimization. Now that we are optimizing our thyroids, is it time to also optimize our guts? Since day one of the HOPE Protocol, you’ve been working on decreasing inflammation, and nothing works better at optimizing your gut than reducing inflammation with The Meso Menu, the most anti-inflammatory menu on the planet. I recall when I was a preteen and my friends and I...
2 months ago • 7 min read
