THE PAUSE DOC MAC'S GUT PROTOCOL Plant Your Inner Garden Probiotics and the Menopausal Microbiome “Thank you, Doc, for the information you have provided thus far. Now, if I am correct, the crux of your gut protocol’s first course is that we are essentially tubes filled with a variety of microbes that help us live a long, healthy life. In the second course, you taught us how to feed our beneficial microbes with plant fibers called prebiotics. Can you explain the difference between prebiotics...
7 days ago • 6 min read
THE PAUSE DOC MAC'S GUT PROTOCOL PREBIOTICS Feed Your Inner Garden How Prebiotics Heal Your Gut and Balance Your Body “Doc, I understand that we are nothing more than biological tubes with trillions of microbes living on us and in us. I understand that these microbes influence our hormones, metabolism, immunity, and even our moods. That’s pretty cool! I never knew that! However, what can I do to have these microbes improve my hormones and maintain my new ideal weight?” As I have repeatedly...
15 days ago • 7 min read
THE PAUSE DOC MAC'S GUT PROTOCOL The Culvert “Doc, you keep writing about our guts and microbiomes being crucial for thyroid optimization. Now that we are optimizing our thyroids, is it time to also optimize our guts? Since day one of the HOPE Protocol, you’ve been working on decreasing inflammation, and nothing works better at optimizing your gut than reducing inflammation with The Meso Menu, the most anti-inflammatory menu on the planet. I recall when I was a preteen and my friends and I...
21 days ago • 7 min read
Susan Allen Medium I’d like to introduce you to my client, Susan Allen. Susan is an internationally renowned psychic medium and animal intuitive. She provides her clients healing, peace, and closure. Having spent decades cultivating her innate spiritual gifts, Susan draws from her experience as an Energy Healer, Ho’oponopono Practitioner, Author, and Spiritual Mentor. Susan works with individuals and groups, including celebrities, doctors, professional athletes, moms, families, and more. Here...
28 days ago • 3 min read
🌸 The Pause Newsletter 🌸 Brought to you by Doc Mac Coaching This week’s topic: Be Wrong and Be Enlightened Oh, and don't forget to download my gourmet Meso-Meal I’M RIGHT! YOU’RE WRONG! “Doc, why doesn't he understand? I'm right! He's Wrong! Do you know someone who always has to be right? I do, and when I show her that she is mistaken, she twists the situation into nonsense to prove she was right or not wrong. I have observed that people who insist on being right all the time tend to be...
about 1 month ago • 6 min read
PHASE TWO THYROID OPTIMIZATION FEED YOUR THYROID The second tier of hormonal dysfunction, once a woman enters menopause, is Thyroid downregulation. I see within my clients three primary reasons for this condition. Menopause induced inflammation. Hypermeability of the gut Extreme caloric/carbohydrate restriction. Today, I will explain how you can support your thyroid by eating certain foods or supplementing if you are not fond of them. I understand if you are not fond of these foods because my...
about 1 month ago • 5 min read
🌸 The Pause Newsletter 🌸 Brought to you by Doc Mac Coaching This week’s topic: What's all the hype about creatine and menopause Oh, and don't forget to download my gourmet Meso-Meal Harnessing Creatine A Surprising Ally in Menopause Menopause is often synonymous with a rollercoaster of symptoms—weight gain, mood swings, and sleeping disorders that can leave even the most resilient woman off-kilter. While hormone optimization and optimal nutrition are primary strategies, a lesser-known...
about 2 months ago • 5 min read
🌸 The Pause Newsletter 🌸 Brought to you by Doc Mac Coaching This week’s topic: Tame Menopause Through Accountability Oh, and don't forget to download my Gourmet Meso-Meal Recipe ACCOUNTABILTY WANT TO MAKE A GOAL DIFFICULT TO ACHIEVE GO IT ALONE I’ve probably told this story a thousand times—because it’s that powerful. I once read a study where researchers sought the most effective diet program for women. They followed thousands of women who began a diet on New Year’s Day. By the end of the...
about 2 months ago • 4 min read
The Fourth Strand - Enlightenment Coaching TAKE LIFE IN CHUNKS The Five-Minute Chunk Rule Let’s be honest. At some point, you and I have both said something like this: "I’m going to overhaul my diet, start a workout program, fix my sleep, manage my stress, rebalance my hormones, organize my garage, and look like a Greek statue... all by next month!" Big have-goals are exciting—until they turn into overwhelming mountains we stare up at with sweaty palms. But what if the path to vibrant health,...
2 months ago • 4 min read
