I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! π Doc
Do You Want More Energy? Optimize Your Thyroid...
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THE "PAUSE" "MAKING OUR THIRD ACTS THE BEST YET" THYROID 102 β In last week's newsletter, I explained the thyroid's possible symptoms if it was malfunctioning and the tests needed to diagnose a sluggish thyroid. In this week's newsletter, I explain the first step we took to optimize our thyroids. View the newsletter by clicking on the link below. π βTHE FIRST STEP TO TAKE β βTO OPTIMIZE YOUR THYROIDβ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! π Doc
WEIGHLESS Β· AGELESS MINDSET HACK Every Thursday, Vicky and I give you one simple thing to try from one of the four areas we look at when someone tells us: "I've tried everything, but I still can't lose the weight." HORMONES β WEIGHT β HEALTH β MINDSET This week, we're working on MINDSET. Because sometimes what keeps you stuck isn't knowing what to do. It's trusting yourself enough to keep doing it. 1 THING YOU SHOULD KNOW You don't need more motivation. You need to trust yourself. Think about...
HOW OFTEN DO YOU EAT FISH? That's probably not enough. So here's what we've been told: One of the healthiest eating patterns on the planet is the Mediterranean Diet. You've heard about it. Bread. Wine. Cheese. Olive oil. Whole foods. And fish. The Mediterranean Diet doesn't treat fish as something you order once every few weeks when you're trying to be good. Fish and seafood are part of their eating lifestyle. And there's something about fatty fish that particularly interests me when I'm...
LIVE YOUNGER, LONGER BY WEIGHING YOUR IDEAL WEIGHT LIVER HACK #1 1 THING TO KNOW Your liver doesn't need a βdetox.β It needs you to stop feeding it sugar. Sugar is the primary source cause of Fatty Livers. And Fatty Livers are associated with a slew of symptoms associated with eight loss resistance. And the one metabolic problem that involves the liver and concerns me the most is insulin resistance. Our lack of insulin sensitivity, as we age, causes us to be even more resistant to losing...