WEIGHT OPTIMIZATION COURSE

SETTING YOUR WEIGHT 101

YOUR BOTTOM WEIGHT

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“Doc, I read your newsletters religiously. I often read about 'setting our weight.' What does that mean exactly, and how do you do that?"

BOTTOM WEIGHT

You've read in these newsletters that if you stay with the Meso-Menu, you will find your healthy, happy, ideal, bottom weight.

• Healthy Weight - you live as long as your waist is small
• Happy Weight - people lose weight to feel good about themselves
• Ideal Weight - we function better at the weight we should weigh.
• Bottom Weight - the Meso-Menu will find your bottom weight.

I have coached thousands of patients and clients. I have found that if they stay with the Meso-Menu, a menu that bottoms out their insulin and keeps it bottomed out for lengths of time, he or she will find their "Bottom Weight."

How do we know that you have reached your Bottom Weight?

If you do at least two of the Stall-Buster Menus and your weight doesn't budge, you've most likely reached your bottom weight.

STALL-BUSTER MENUS

• Protein Day (This is where you eat animal protein only for a day)
• Apple Day (This is where you eat apples only for a day)
• Veggie Day (This is where you eat Meso-Veggies only for a day)
• OMAD (This is where you eat only One Meso-Meal in A Day)

Many of my clients will do all four.

BMI

BMI is the acronym for Body Mass Index. It is a calculated value that estimates ideal weights based on a person's height and age.

But now that thousands of my patients and clients have achieved their bottom, healthy, happy, ideal weight, it is almost always within their normal BMI for a mature woman or man.

The BMI categorizes people as underweight, normal weight, overweight, or obese.

• Underweight: BMI is below the normal range
• Healthy weight: BMI is within the normal range
• Overweight: BMI is between 25 and 29.9
• Obese: BMI is 30 or higher

Research has found the higher your BMI, the less likely you will live to your genetic life and health span.

BMI doesn't directly measure body fat and is not the only factor to consider when assessing a person's health.

Your waist measurement is the most crucial determinant of health and life span. However, nearly every client I have had is fixated on weight, and very few women or men use their waist measurement as a tool.

The following chart gives us an idea of our weight as mature adults based on guidelines from the National Institutes of Health and research published in the American Journal of Clinical Nutrition.

The other factors are mainly genetic and epigenetic. However, we can change our epigenetics by changing the lifestyle habits our parents passed down to us. A future HOPE course will introduce how to optimize our epigenetics.

Epigenetics- The study of how environmental factors and behaviors can alter gene function by changing the chemicals attached to DNA. These reversible changes do not alter the DNA sequence but can affect how the body reads the DNA.

Essentially, what you eat, drink, and come in contact with can change how your gene behaves.

THE ROOM

Once we discover our happy, ideal, bottom, healthy weight, we choose a range to maintain our weight.

For example, you are five feet four inches tall and weigh 145 pounds after using the Meso-Menu. You have tried a few of the Stall Buster Menus but have yet to lower your weight below 145 successfully.

Therefore, 145 is your Bottom Weight. I will now assign you a room based on your history. For example, if you consistently followed the Meso-Menu and lost weight, I would assign you the 145 to 147 room.

"For how long, Doc?"

The answer is for the rest of your life, but weight rooms may shift as we age. After age 65, it's normal to lose 0.2 to 0.4 pounds of body weight every year.

Since the normal BMI for someone 5'4" tall in their "Third Act" of life ranges from 145 to 157, the 145 to 147 room is appropriate for a woman. Most men, on the other hand, would be in the upper portion of their BMI range, for example, the 155 to 157 room.

Yes, it is bothersome that the BMI is the same for men and women, but it does turn out to be more accurate than we believe. I find that a woman's bottom weight is usually at the lower part of normal and a man's bottom weight at the upper portion of normal BMI.

In the next course, Setting Your Weight 102, I will explain how to set your weight in a room.

TAKE THE HOPE PROTOCOL FOR A FREE TEST RIDE

My current roster is nearly complete, so I only have room for two of you. This free coaching program will not involve sales; it's about results. If you do well, you may receive an invitation to enroll.

I am retired. This is not my job. It is my God-given purpose, and I continue to practice virtually out of the love of seeing people become the people they wish to be.

If you have tried to lose weight and failed, take this protocol for a test drive for free. You'll learn everything you'll need to succeed. Don’t hesitate to schedule your initial consultation, or you may miss out on a life-changing opportunity. Come the beginning of the New Year, there are rarely any openings.

​ENROLL BY CLICKING HERE ​

​YOU WILL RECEIVE AN EMAIL WITH EVERYTHING YOU NEED TO DO TO BEGIN LOSING WEIGHT AND FEELING GREAT​
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Hormone and Weight Optimization

THAT'S WHAT WE DO!

THIS WEEK'S US-IE

While visiting Clearwater, FL, this past week, I discovered that the office manager of my main clinic for twenty years had moved to Florida after retirement and lived across from our oldest son's hotel. It's incredible how so much time passes, but love and respect never wane. She was among the few women who could scorn me, and I'd take it like a son instead of a boss. She even did this time. She said I never worked for a doctor who cared so much for his patients, and you better care every day for your current ones just like you did in the 'old' days. Yes, Mamm!

❤️ Doc Mac

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© 2024 | Doc Mac Coaching

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Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.​

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