Doc Mac's "Gourmet Meso-Meal Recipe of the Week"


WEIGHT OPTIMIZATION

Meso-Meal

"The key to weight loss during your 'Third Act' of life is keeping insulin levels low and glucagon levels high." --Doc Mac

I call it a Meso-meal because these meals will make you a Mesomorph, a woman or man whose body is "just right" like Goldilocks porridge.

In today's Meso Menu recipe, we make the ultimate gourmet Meso-Meal.

Click the link below to download the recipe.

Doc Mac's

Garlic Butter Lobster Tail with Roasted Asparagus

If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight.

Click the link below to be coached for a week FREE!

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The Menopause Diet

Hi! I'm Doc Mac.

I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’

Read more from Hi! I'm Doc Mac.

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