I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Doc Mac's "Gourmet Meso-Meal Recipe of the Week"
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WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your 'Third Act' of life is keeping insulin levels low and glucagon levels high." --Doc Mac I call it a Meso-meal because these meals will make you a Mesomorph, a woman or man whose body is "just right" like Goldilocks porridge. In today's Meso Menu recipe, we make the ultimate gourmet Meso-Meal. Click the link below to download the recipe. ​Doc Mac's ​ ​Garlic Butter Lobster Tail with Roasted Asparagus​If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight. Click the link below to be coached for a week FREE! ​COACH ME DOC​ Want more recipes? Make sure to follow us on our Facebook Page ​The Menopause Diet​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and rotten wood is just wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...