I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Doc Mac's "Gourmet Meso-Meal Recipe of the Week"
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WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your 'Third Act' of life is keeping insulin levels low and glucagon levels high." --Doc Mac ​ I call it a Meso-meal because these meals will make you a Mesomorph, a woman or man whose body is "just right" like Goldilocks porridge. In today's Meso Menu recipe, we make the ultimate gourmet Meso-Meal. Click the link below to download the recipe. ​Doc Mac's ​ ​Garlic Butter Lobster Tail with Roasted Asparagus​If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight. Click the link below to be coached for a week FREE! ​COACH ME DOC​ Want more recipes? Make sure to follow us on our Facebook Page ​The Menopause Diet​ ​ ​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE Live Long! Live Well! “Doc, why do I suddenly feel more disconnected and irritable since hitting middle age? I swear I used to be more patient… and cuddly!” THE CUDDLE HORMONE A few weeks ago, Vicky and I tucked away into a tiny coffee shop in Rome, one of those spots that define old school, where the cups are mismatched, the chairs wobbly, and everyone seems to know each other. At the table beside us sat an older Italian couple, no, not older than me, who couldn’t keep their hands...
The PAUSE Live Long! Live Well! “Doc, why do I suddenly feel more disconnected and irritable since hitting middle age? I swear I used to be more patient… and cuddly!” THE CUDDLE HORMONE A few weeks ago, Vicky and I tucked away into a tiny coffee shop in Rome, one of those spots that define old school, where the cups are mismatched, the chairs wobbly, and everyone seems to know each other. At the table beside us sat an older Italian couple, no, not older than me, who couldn’t keep their hands...
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter Make sure to refer your friends and family to this newsletter LEPTIN RESISTANCE THE "I'M FULL" HORMONE "Doc, since I've been on your program, I eat a lot less, but I feel full after only a small meal. Why is that?" Let me explain this with a story about my mailman, who I'm convinced doesn't like me. I never get anything useful in the mail anymore, just junk. And because I travel constantly, my mailbox fills up fast. It gets...