I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Doc Mac's "Gourmet Meso-Meal Recipe of the Week"
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WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your 'Third Act' of life is keeping insulin levels low and glucagon levels high." --Doc Mac ​ I call it a Meso-meal because these meals will make you a Mesomorph, a woman or man whose body is "just right" like Goldilocks porridge. In today's Meso Menu recipe, we make the ultimate gourmet Meso-Meal. Click the link below to download the recipe. ​Doc Mac's ​ ​Garlic Butter Lobster Tail with Roasted Asparagus​If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight. Click the link below to be coached for a week FREE! ​COACH ME DOC​ Want more recipes? Make sure to follow us on our Facebook Page ​The Menopause Diet​ ​ ​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter Make sure to refer your friends and family to this newsletter LEPTIN RESISTANCE THE "I'M FULL" HORMONE "Doc, since I've been on your program, I eat a lot less, but I feel full after only a small meal. Why is that?" Let me explain this with a story about my mailman, who I'm convinced doesn't like me. I never get anything useful in the mail anymore, just junk. And because I travel constantly, my mailbox fills up fast. It gets...
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter "Doc, I've read most of your newsletters and you write that menopausal women can only lose weight efficiently by playing the Insulin Glucagon Seesaw Game. I've heard of insulin, but glucagon, what's that? You better learn everything you can about insulin's twin hormone, glucagon, because it holds the keys to you achieving your ideal body. Need to Know Glucagon unlocks stored energy from your fat cells. It’s only activated...
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