I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
"Doc, what's the key ingredient to losing weight?"
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ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 101 “Doc, what’s the secret to achieving the weight I desire? Is it my hormones? Or is it the menu? You write about the importance of a healthy liver, is it that? Or is it, what do you call it, managing my thoughts?” I love it! You’ve been reading my newsletter. It’s a combination of all four. But there is one tool more critical than hormone optimization: eating the Meso-Menu, de-fatting the liver, and managing your thoughts when it comes to achieving a happy, bottom-line, ideal, healthy weight. ACCOUNTABILITY "People who are held accountable--achieve!" When I received my license, I wanted to open an integrative medical clinic that employed Medical Doctors, Naturopaths, Chiropractors, and Nurses. After treating tens of thousands of patients, by the time I was done practicing, which never happened, my life optimization protocol evolved around four strands that need to be threaded together:
Year by year, I learned the science and art of optimizing all four. But something was missing. I can teach everything I know about optimizing your life, as I do in this newsletter, but most, if not all, of my patients, could not achieve an optimized life even though I taught them all the tools they needed. I learned the missing ingredient after reading an article about an informal study. The authors followed women who went on a diet as their New Year’s resolution, looking for the best diet. The study found that nearly all the women failed—they failed to lose any weight at all. The study then followed the few that did. They found that those who did lose weight, not reaching their goal but lost weight, were held accountable. The authors only endorsed one diet plan, Weight Watchers. Weight Watchers held its members accountable by making them attend meetings. Many of my clients have been members of Weight Watchers, and yes, they lost weight, but they never came anywhere near their goal weight. At the time, we saw our weight optimization patients once a week. We would weigh and measure them and review their Hormone Replacement Therapy. We got great results, but nothing compared to what we achieve today. I rounded up the Medical Doctors, Naturopaths, Chiropractors, and Nurses and held a mastermind. The question was how we could improve our patients' accountability. We made a list and chose the best idea. The tool we decided to use in our protocol was Daily Statistical Texting. Smartphones had become ubiquitous at that time, about 15 years ago, so we had our patients text our team daily:
Once we introduced this action, our results went to unimaginable levels of success. If you want to weigh your ideal, bottom, happy, healthy weight, you must be held accountable. If you want to lose weight quickly and efficiently, we have found that being held accountable daily is the key. I no longer have a team, and I refuse to employ anyone because I would no longer be retired if I did. I retired nine years ago, and my wife doesn’t even help me anymore. As I am sure you know, this is my God-given purpose in life. It better be. She had better not tell me that I was supposed to be a Rockstar, or we're going to have words. This is not my job; I retired nine years ago, so I’m set. This is my passion, and I am great at coaching and terrible at golf. That's why I virtual coach instead. My clients directly text me every day—me, no one else. "Daily accountability is the secret ingredient to optimizing hormones, weight, health, and mind."
I believe in showing, not telling. Let me show you how accountability works. I offer all readers of this newsletter one week free of coaching, which includes the menu we use; it’s not a starvation menu; you can have six meals a day if you like. I only have room for two of you weekly, so don’t hesitate to schedule your initial consultation before my Freebie roster is full. There will be no sales. I want to show you the results you'll achieve when accountability is involved. "Those that are held accountable daily (text daily) succeed easily and quickly compared to those that don't." SCHEDULE YOUR FREE ACCOUNTABILITY PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! That's what we do! I lost my best friend, Vicky's aunt, this week. Each year, for her birthday gift, I took her to watch her favorite football team in Las Vegas. Boy, did she love football! She went too soon. "Science has taught us that we live as long as our waist is small." 🏈 Doc If menopause is making weight loss nearly impossible and your hormones are making you feel miserable, please accept my invitation to coach you for free for one week. HOPE FOR MENOPAUSE FREE COACHING PROGRAM © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Did you know that consuming zinc helps tame the symptoms of menopause? So, why should you eat oysters? I'll HOPE it out for you. HORMONE OPTIMIZATION Most women in menopause have all the symptoms of hypothyroidism, weight gain, weight loss resistance, hair and eyebrow loss, dry skin, and fatigue. They have their doctors test their thyroid function and are told their thyroids are "normal." When I look at their lab work, I often see a Thyroid Conversion Disorder. This is caused by a lack of an...
MIND OPTIMIZATION THE ART OF SELF-DISCIPLINE #6 Sponsored by the "Third Act " Optimizers Now that you know how to set Eulogy, Quarterly, and Weekly Have Goals, Purge your Pantry to rid yourself of temptation, and how to Routine Success, next is that you'll need to fuel the vehicle over the bridge from one side of the canyon to the other side where your have goal sits. THE FUEL EMOTION PROPELS SUCCESS In the first step of building our HOPE Bridge, we decided that our Me-Strand Have Goal was to...
WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your 'Third Act' of life is keeping insulin levels low and glucagon levels high." --Doc Mac I call it a Meso-meal because these meals will make you a Mesomorph, a woman or man whose body is "just right" like Goldilocks porridge. In today's Meso Menu recipe, we make the ultimate gourmet Meso-Meal. Click the link below to download the recipe. Doc Mac's Garlic Butter Lobster Tail with Roasted Asparagus If you want me to customize a...