STRAND ONE

HORMONE OPTIMIZATION

Estrogen’s Role in Vitality & Mood

Reader,

Let’s talk about a hormone that deserves a standing ovation: estrogen.

I know! I know!

I sometimes make estrogen sound like a bad girl, but it's not estrogen that's so bad; it's the imbalance between estrogen and progesterone that causes all the problems.

When they are balanced, you feel like yourself — energized, clear-headed, emotionally steady, and maybe even ready to dance in the kitchen. But when estrogen takes a dip (hello, the 50s), vitality and mood can feel like they’ve slipped out the back door without leaving a note.

Why Estrogen Matters

Estrogen isn’t just about periods and reproduction (though it’s famous for that). It’s a master multitasker that influences:

• Brain chemistry → It boosts serotonin (your “feel good” neurotransmitter) and dopamine (your “motivation & reward” neurotransmitter). That’s why when estrogen declines with age, mood swings and irritability can hit like an unexpected house guest.
• Energy levels → Estrogen helps regulate how your cells use energy. Lower levels often mean fatigue, slower recovery, and less “spark.”
• Sleep → Balanced estrogen supports melatonin production. When it’s low, you might toss, turn, or wake up at 3 AM plotting your grocery list.
• Heart & bone health → Estrogen protects your heart and bones, keeping you strong and resilient.

What Low Estrogen Feels Like

If you’ve ever wondered, “Why don’t I feel like myself?” low estrogen could be the reason. Common symptoms include:

• Mood swings, irritability, or anxiety
• Brain fog and forgetfulness
• Low motivation
• Fatigue that coffee doesn’t fix
• Feeling “flat” or joyless

Sound familiar? You’re not alone — and more importantly, you can start doing something about it, today.

Supporting Your Estrogen Naturally

While every woman’s journey is unique, here are some supportive steps:

• Eat phytoestrogens → Foods like flaxseeds, lentils, and chickpeas can gently support estrogen balance.
• Manage stress → High cortisol can throw hormones further off-balance. Yoga, meditation, or even a 10-minute walk can help.
• Strength train → Exercise boosts brain chemicals that estrogen supports, typically, and helps prevent low estrogen-related bone loss.
• Prioritize sleep → Rest is a hormone reset button. Aim for a consistent bedtime routine. Remember, your hormones are produced while you sleep; without sleep, hormone production wains.
• Talk to your healthcare provider. If symptoms are significant, consider bioidentical hormone replacement or other medical support, but in mye xpereince most doctors prescribe too high of a dose. Low doses work best and the higher the dose the more likely you will become immune to the therapy.

This Week’s Mindset Shift

Instead of thinking, “My hormones are betraying me,” try reframing it to:

👉 “My body is trying to tell me something.”

Motivational speakers all agree that the key ingredient to change is ACTION!

Quick Action Step

Today, write down one area where you’ve noticed a change in your energy or mood. Then ask: What’s one small habit I can add this week to support my estrogen?

• Example: Swap an afternoon coffee for green tea, add 2 tbsp of ground flax to your smoothie, or commit to a 10-minute evening walk.

Text me at 209-345-9799 and tell me: What’s one thing you’ll try this week to support your estrogen and your vitality? I’d love to cheer you on.

Doc Mac

Your Invited

If you need accountability, customization, knowledge, and motivation, I’d love to get you started by offering a free week of coaching.

If you are constantly procrastinating and know you need to lose weight to feel like yourself again, text "I'm Ready!" to 209-345-9799. I will find a time to fire you up and prove you too can lose weight and feel great quickly and efficiently when you know what to do.

And remember, I have been optimizing health for over 45 years and have helped thousands of patients and clients optimize their body and mind.
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This Week's US-IE

Sorrento, Italy — where lemons are everywhere and the views make you forget about email ✨

Spent today wandering the cliffside streets, sipping limoncello, and pretending I belong in a vintage Italian postcard. The Mediterranean sparkled, the air smelled like citrus and sea, and I may or may not have eaten gelato (for scientific purposes, of course).

If paradise needed a P.O. box, it would be here. 🍋🌊🇮🇹

🇨🇮 The Macs

Hormone and Weight Optimization Author and Coaches

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HOPE isn’t just a feeling. It’s a protocol—and it’s waiting for you. 💖

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Disclaimer:

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The information provided in this newsletter is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement, including zinc, especially if you have a medical condition, are pregnant, or are taking medications. Individual needs may vary; this content does not replace the advice of a professional medical expert.

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