I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
How To Feel Full Before You've Eaten Too Much
HUNGER 103 THE SATIATION HORMONE Feel Full Before You've Eaten Too Much ​ Understanding how hormones make you feel full is essential to creating the you--you desire to be while in your "Third Act" of life. In today's newsletter, I explain how to incite the release of leptin so you feel full before you have overeaten. Due to email servers truncating the length of our newsletter, we have provided you with a safe and free download from Amazon. View the newsletter by clicking on the link below. 👇 ​HUNGER 103​ HERE'S ANOTHER PRE AND POST-PIC Another Transformation ​ ARE YOU SICK AND TIRED OF LOOKING AND FEELING MENOPAUSAL? I'LL COACH YOU FOR A WEEK FREE AND THERE'S NO SALES TALK BECAUSE MY ROSTER IS FULL! ​SCHEDULE YOUR FREE WEEK OF COACHING ​ ​BY CLICKING HERE​ This Week's Usie Vicky and I spent the weekend camping. We took our dog down to the nearby river, and he thought he had gone to dog heaven. Vicky and I walked in the river's shallows, saw several deer, and enjoyed conversing as we sat on a fallen log with our feet dangling in the river's flow. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
THE SLENDERNESS SERIES THE MAC FATS Optimizing weight one tool at a time You may listen to this course by clicking the link. LISTEN HERE Read it below A client asked... “Doc, I hear so many polarizing statements about fats. Are there fats that help us achieve our ideal weight?” God-made fats help you lose weight! Human-made fats hinder your weight loss and health journey. GOD-MADE FATS To reach a higher level of health, consume one tablespoon of organic, cold-pressed fruit fats or grass-fed...
THE SLENDERNESS SERIES The Meso Proteins To Listen to This Blog - CLICK HERE A reader once asked me: “Doc, I get it. To start optimizing my weight, I eat a palm-sized serving of clean animal protein whenever I’m hungry for three days. So… to keep things interesting, I can have a protein shake for breakfast, maybe some beans here and there, and a protein bar for a snack, right?” No. No! And no! EAT GOD-MADE ANIMAL PROTEIN ONLY The Protein Days are designed to place you into a fat-burning...
Good morning, I’m going to keep this short. I rarely have openings in my weight optimization program. I usually work by referral only, and people aren’t thrilled when I tell them there’s a waitlist. Every client I currently work with was referred to me. But for the first time since before the pandemic, I have a few empty spots—and I don’t intend to waste them. So I’m offering a small number of women the chance to try my program risk-free. No pressure. No commitment. Just a real conversation...