I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
How To Feel Full Before You've Eaten Too Much
HUNGER 103 THE SATIATION HORMONE Feel Full Before You've Eaten Too Much Understanding how hormones make you feel full is essential to creating the you--you desire to be while in your "Third Act" of life. In today's newsletter, I explain how to incite the release of leptin so you feel full before you have overeaten. Due to email servers truncating the length of our newsletter, we have provided you with a safe and free download from Amazon. View the newsletter by clicking on the link below. 👇 HERE'S ANOTHER PRE AND POST-PIC Another Transformation ARE YOU SICK AND TIRED OF LOOKING AND FEELING MENOPAUSAL? I'LL COACH YOU FOR A WEEK FREE AND THERE'S NO SALES TALK BECAUSE MY ROSTER IS FULL! SCHEDULE YOUR FREE WEEK OF COACHING This Week's Usie Vicky and I spent the weekend camping. We took our dog down to the nearby river, and he thought he had gone to dog heaven. Vicky and I walked in the river's shallows, saw several deer, and enjoyed conversing as we sat on a fallen log with our feet dangling in the river's flow. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 103 KNOWLEDGE “Doc, I get it! If I don't tame estrogen dominance, I will gain the weight I've lost back. But, how in the heck do you tame estrogen dominance?” SLOWLY! "So, how long will that take?" IT NEVER ENDS! Estrogen Dominance is what most women call menopause. The reason I say that is because the symptoms women complain about when in menopause are the symptoms estrogen dominance causes. Weight Gain Weight Loss Resistance Sleeping...
ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 102 “Doc, your Meso-Menu is a high-protein menu. I don't eat seafood or lamb or pork. How can I do your program when my choices are so limited?” Let me explain how. The HOPE Protocol's first phase has four components on the left and four on the right. The four components on the left are: Tame Estrogen Dominance The Insulin Glucagon Seesaw De-fat the Liver Strengthen Self Discipline The four components on the right are: Accountability...
ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 101 “Doc, what’s the secret to achieving the weight I desire? Is it my hormones? Or is it the menu? You write about the importance of a healthy liver, is it that? Or is it, what do you call it, managing my thoughts?” I love it! You’ve been reading my newsletter. It’s a combination of all four. But there is one tool more critical than hormone optimization: eating the Meso-Menu, de-fatting the liver, and managing your thoughts when it comes to...