I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
I'm not Crazy! I'm in Menopause!
THE PAUSEHello, My life took a 180 when my wife entered menopause, and a doctor tried to prescribe psych meds to my wife. She yelled at him. 👇🏼 ​"I'M NOT CRAZY! I'M IN MENOPAUSE!"​ 👆🏻 Read how the HOPE For Menopause System began by clicking the link. And please don't forget to rate the story and leave a comment. That would be greatly appreciated. 🤗 |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
THE BOOK OF SLENDERNESS CHAPTER FIVE B The Protein Days “So, Doc, I get it. You’re saying that to lose my middle-aged weight, and the waist that came with it, all I have to do is eat gourmet meals made from God-made foods that bottom out insulin and top out glucagon… and only eat when I’m hungry? But before I do that, I have to eat solely clean animal protein for three days. How important is this step, because it sounds kind of difficult? It is difficult but nearly everyone I have ever...
THE SLENDERNESS SERIES The Protein Days “Doc, are you saying that to lose my middle-aged weight, and the waist that came with it, all I have to do is eat gourmet meals made from God-made foods that bottom out insulin and top out glucagon… and only eat when I’m hungry?” You’ve been paying attention. And yes. Yes. Yes. And yes. “So, Doc—how do I bottom out insulin and top out glucagon?” Let me tell you a story. The Kitchen Island I was sitting in a coffee shop having a coffee with some mutual...
THE SLENDERNESS BLOG How To Achieve It In Middle Age “Doc, if you had to name the single most important rule for eating for living long and well, what would it be?” EAT LIKE TOM Imagine a man who lives in quiet solitude along the most beautiful river you’ve ever seen. His log home rests at the gentle bend of an earthly Eden. Butterflies drift through sunlit air. Birds glide effortlessly overhead. Frogs croak in rhythm, okay, maybe no frogs. He wakes as the light spills in, steps outside, and...