I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Menopause, Livers, and Artificial Sweeteners
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" ARTIFICIAL SWEETENERS In the first strand of The HOPE Protocol, we optimize our hormones. In the second strand, we optimize our weight. In the third strand, The Purification Strand, we optimize health. In the fourth strand, we optimize our minds. We begin optimizing our health by optimizing our livers. Nearly all overweight menopausal women and andropausal men have fatty livers. We must de-fat it to dance at our grandchildren's weddings. Fatty livers cause us to burn fat slower and prevent our cells from receiving the messages our hormones are trying to convey. And remember, it's all about our hormones. Last week, I wrote about sugar and its dozens of names. After that newsletter, several people asked me about artificial sweeteners. Due to email providers limiting the number of words in an email, we have made a PDF of what artificial sweeteners to avoid and what sweeteners to use. Click on the link below to read all about them. ARTIFICIAL SWEETENERS: THE GOOD! THE BAD! THE UGLY! THIS WEEK'S US-IE
Traditional Father’s Day Prime Rib I had an exceptional Father’s Day. I hope yours did, too. 😋 Doc And remember, IT'S ALL ABOUT OUR HORMONES! "We are nothing more than reflections of our hormones." |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
THE SLENDERNESS SERIES THE MAC FATS Optimizing weight one tool at a time You may listen to this course by clicking the link. LISTEN HERE Read it below A client asked... “Doc, I hear so many polarizing statements about fats. Are there fats that help us achieve our ideal weight?” God-made fats help you lose weight! Human-made fats hinder your weight loss and health journey. GOD-MADE FATS To reach a higher level of health, consume one tablespoon of organic, cold-pressed fruit fats or grass-fed...
THE SLENDERNESS SERIES The Meso Proteins To Listen to This Blog - CLICK HERE A reader once asked me: “Doc, I get it. To start optimizing my weight, I eat a palm-sized serving of clean animal protein whenever I’m hungry for three days. So… to keep things interesting, I can have a protein shake for breakfast, maybe some beans here and there, and a protein bar for a snack, right?” No. No! And no! EAT GOD-MADE ANIMAL PROTEIN ONLY The Protein Days are designed to place you into a fat-burning...
Good morning, I’m going to keep this short. I rarely have openings in my weight optimization program. I usually work by referral only, and people aren’t thrilled when I tell them there’s a waitlist. Every client I currently work with was referred to me. But for the first time since before the pandemic, I have a few empty spots—and I don’t intend to waste them. So I’m offering a small number of women the chance to try my program risk-free. No pressure. No commitment. Just a real conversation...