I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Menopause, Livers, and Artificial Sweeteners
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" ARTIFICIAL SWEETENERS In the first strand of The HOPE Protocol, we optimize our hormones. In the second strand, we optimize our weight. In the third strand, The Purification Strand, we optimize health. In the fourth strand, we optimize our minds. We begin optimizing our health by optimizing our livers. Nearly all overweight menopausal women and andropausal men have fatty livers. We must de-fat it to dance at our grandchildren's weddings. Fatty livers cause us to burn fat slower and prevent our cells from receiving the messages our hormones are trying to convey. And remember, it's all about our hormones. Last week, I wrote about sugar and its dozens of names. After that newsletter, several people asked me about artificial sweeteners. Due to email providers limiting the number of words in an email, we have made a PDF of what artificial sweeteners to avoid and what sweeteners to use. Click on the link below to read all about them. ARTIFICIAL SWEETENERS: THE GOOD! THE BAD! THE UGLY! THIS WEEK'S US-IE
Traditional Father’s Day Prime Rib I had an exceptional Father’s Day. I hope yours did, too. 😋 Doc And remember, IT'S ALL ABOUT OUR HORMONES! "We are nothing more than reflections of our hormones." |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter "Doc, I now know that most, if not all, of my complaints I have about menopause are caused by the chaos my hormones have gone into because I no longer ovulate. I have a friend who takes growth hormone, and she says she's never felt younger. What is your take on Growth Hormone, menopause, and well-being?" To be transparent, I have had many of my clients praise how they feel after going on Growth Hormone Therapy. But Growth...
Meno-PAUSE Hormone, Weight, Health, and Mind Optimization "Doc, once I became menopausal, I know — you define menopause as not ovulating — I found it very difficult to sleep, and it seemed as if I was aging on the fast track. Why? And is there something I can do about it?" Let's discuss a great little hormone, we have all heard about, and many of my clients use, but not the correct way, and that is Melatonin. Melatonin, Sleep, and Anti-Aging: Nature’s Nighttime Trifecta Most people think of...
THE HOPE PROTOCOL Hormone, Weight, Health, and Mind Optimization Who You’re Becoming Starts Now There’s a fascinating truth about transformation: your body, habits, and even hormones eventually catch up to the picture you hold of yourself. But here’s the catch — most people are walking around with an outdated self-portrait. They’re living like the “old version” of themselves… reacting from old beliefs, repeating old choices, and wondering why the future feels like a rerun. If you want new...