I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Menopause, Livers, and Artificial Sweeteners
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" ARTIFICIAL SWEETENERS In the first strand of The HOPE Protocol, we optimize our hormones. In the second strand, we optimize our weight. In the third strand, The Purification Strand, we optimize health. In the fourth strand, we optimize our minds. We begin optimizing our health by optimizing our livers. Nearly all overweight menopausal women and andropausal men have fatty livers. We must de-fat it to dance at our grandchildren's weddings. Fatty livers cause us to burn fat slower and prevent our cells from receiving the messages our hormones are trying to convey. And remember, it's all about our hormones. Last week, I wrote about sugar and its dozens of names. After that newsletter, several people asked me about artificial sweeteners. Due to email providers limiting the number of words in an email, we have made a PDF of what artificial sweeteners to avoid and what sweeteners to use. Click on the link below to read all about them. ARTIFICIAL SWEETENERS: THE GOOD! THE BAD! THE UGLY! THIS WEEK'S US-IE
Traditional Father’s Day Prime Rib I had an exceptional Father’s Day. I hope yours did, too. 😋 Doc And remember, IT'S ALL ABOUT OUR HORMONES! "We are nothing more than reflections of our hormones." |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE THIRD STEP Dream Reality: Part Three In part one, we introduced the importance of setting clear goals—your “Haves”—and then complimented our Haves with the second component, who you need to Be to achieve your Haves. The next step is to connect your Be (your identity) to your Have (your results) with what you need to Do (your actions). The example we came up with for the Me strand: "I am a Mesomorph (Be) who weighs 135 pounds (Have)." The example we came up with for the Them strand: "I am...
Hormone Tip 101 "Every woman, not only menopausal women, should know if they are estrogen dominant by taking a test that determines their Progesterone to Estradiol Ratio." 🧪 Doc Mac Hormone and Weight Optimization Coach Look at the symptoms below associated with Estrogen Dominance The link for the test kit is below. P/E Ratio Symptoms At 100 to 1 - She'll gain weight and not be able to lose it. At 75 to 1 - She won't sleep well any longer. At 50 to 1 - She'll suffer from hormonal-induced...
THE SECOND STEP DREAM REALITY: Part TWO Most people make the mistake of setting only their goals, the Haves. I call goals Haves because two other components must be added to achieve them. As I mentioned in the last newsletter, every desire has three parts. Be – Who we are (our identity) Do – What we do (our actions and productivity) Have – What we possess or experience (our results) When we set our goals for any given time, we begin at the end, the Have. We must know what we desire to Have...