I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Menopause Monday: The Menopause Elixir?
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The Pause Issue #11 of 2025 Sponsored by the "Third Act " Optimizers HORMONE OPTIMIZATION "We are nothing more than a reflection of our hormones." Let's work daily to live our best in our "Third Act." It will take work, but the benefits will be bountiful. In today's blog, I share what most clients believe is The Menopause Elixir. It is common sense. If Estrogen Dominance is the cause of the plethora of menopausal symptoms from weight gain to sleeping disorders, what is the best way to tame it? Click the link below to read this week's blog. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
THE MORNING MESO ELIXIR™ Good morning, Life Optimizers! Every morning, after completing my mindfulness exercises, weighing myself, and enjoying my coffee, I prepare something special. I call it THE MORNING MESO ELIXIR™. It's a combination of six ingredients I add to my filtered water to help support my goal of dancing at my grandchildren's weddings. The oldest is 10. I like to think of the supplements I place in my Elixir as tools. Your body is constantly maintaining, repairing, and...
THE PAUSE A NEWSLETTER ABOUT HORMONES Understand your hormones. Feel like yourself again. "Coffee," I Said. "You're such a joker, Doc. I knew it was a dumb question." "I'm being serious." Susan had just completed another successful week of her weight-loss program. She'd lost another 3.2 pounds, bringing her total to 15 pounds in four weeks. But she wasn't celebrating. "Doc, I thought this would be easier." I smiled and sent her a little medal emoji. 🥇 "That's five new lows in a row, Susan....
THE MAC TOOLBOX™ Coffee ☕️ Two things I look for in a cleaner cup of coffee. Coffee the right way Vicky and I travel a lot. And wherever we go, we have a habit of bringing home coffee. We've brought coffee home from places where the beans are grown on mountainsides, roasted in small shops, and sold by people who know more about coffee than I'll ever know. I love discovering the different flavors. But I look for one thing whenever possible. Organic. I prefer organic because I want to be...