I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Menopause Monday: The Menopause Elixir?
|
The Pause Issue #11 of 2025 Sponsored by the "Third Act " Optimizers HORMONE OPTIMIZATION "We are nothing more than a reflection of our hormones." Let's work daily to live our best in our "Third Act." It will take work, but the benefits will be bountiful. In today's blog, I share what most clients believe is The Menopause Elixir. It is common sense. If Estrogen Dominance is the cause of the plethora of menopausal symptoms from weight gain to sleeping disorders, what is the best way to tame it? Click the link below to read this week's blog. ​The Menopause Elixir​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The Second Rule to Weigh Less "And if you follow it, you'll age less" 1 THING YOU SHOULD KNOW The clock doesn't know whether you're hungry. It's noon—so you eat lunch. Everyone else is having dinner—so you eat dinner. Someone brings doughnuts into the office—apparently it's doughnut time. But none of those things answer the question your body actually cares about: Am I hungry? We've become very good at eating for reasons that have almost nothing to do with physical hunger. Habit. Boredom....
MY KNEES HAD AN OPINION ABOUT MY WEIGHT There was a time when I weighed 244 pounds. And my knees reminded me whenever. I stood after sitting.I walked up stairs.I tried to pull weeds. Now, in my seventh decade, I weigh the same as I did in high school. I can work in my yard.Vicky and I can travel with ease.And I can strength train several times a week. And I've become much more interested in what my body will allow me to do in my 80s than what it looks like in my 70s. Oh, and by the way, I am...
INSULIN 1 THING YOU SHOULD KNOW When you eat carbohydrates, your digestive system breaks them down into glucose. Glucose enters your bloodstream. Your pancreas responds by releasing insulin. Insulin opens the doors to your cells, allowing glucose to enter your cells and exit your bloodstream. That's a good thing. High blood glucose is toxic to your body. One of the most dangerous health conditions I see today is insulin resistance. That's when your body doesn't respond to insulin as...