The PAUSE

A Hormone, Weight, Health, and Mind Optimization Newsletter

"Doc, I now know that most, if not all, of my complaints I have about menopause are caused by the chaos my hormones have gone into because I no longer ovulate. I have a friend who takes growth hormone, and she says she's never felt younger. What is your take on Growth Hormone, menopause, and well-being?"

To be transparent, I have had many of my clients praise how they feel after going on Growth Hormone Therapy. But Growth Hormone Therapy is risky. It makes all of the cancer markers elevate, and to be frank, that scares the heck out of me. I am all about increasing the length and quality of my life, and I think that decreasing my cancer markers, since this awful disease is one of the significant causes of death, should be our goal, Instead...

Awaken Your Natural Growth Hormone

Let’s be honest: being paused can feel like your body threw a surprise party you didn’t ask for—complete with hot flashes, mood swings, and that mysterious belly that shows up uninvited.

But here’s the truth: your body hasn’t betrayed you. To put it simply, your hormones did. And one of the most potent hormones in this new phase of life is one most women never talk about—growth hormone (GH).

You may know GH as something athletes use to heal, but here’s the secret—you already make it naturally, and it’s one of your body’s best tools to increase energy, recovery time, and slow down the aging process.

Why Growth Hormone Matters

Think of GH as your body’s “revive and rebuild” hormone. It’s the one that helps you sleep deeply, keep your metabolism humming, and maintain firm muscles and glowing skin.

In your younger years, GH pumped through you like a party playlist—constant energy, fast recovery, strong hair, and smooth skin. By the time menopause rolls around, it’s more like… soft jazz on a rainy night.

That’s why you might notice after you turned 50:

• Slower recovery after exercise
• Stubborn fat (especially around the middle)
• Thinner skin, weaker hair
• Brain fog or fatigue that wasn’t there before

But the best news? You can naturally turn the volume back up—no needles, no gimmicks, and no “forever young” nonsense. If you want to slow down aging through natural growth hormone optimization, you should:

1. Sleep: Your Safest Growth Hormone Therapy

About 70–80% of your growth hormone is released during deep sleep—especially between 10 PM and 2 AM.

So if you’re up late scrolling, watching TV, or planning world domination (we’ve all been there), your GH production takes the night off.

To reboot:

• Get to bed before 10:00 PM
• Keep your room cool (66–68°F is ideal)
• Avoid screens emitting their blue light an hour or two before bed
• Try magnesium glycinate or a calming herbal tea

You’re not being “lazy” by prioritizing rest—you’re literally rebuilding your metabolism.

2. Intermittent Fasting: Let Your Hormones Breathe

Short, strategic fasting windows can increase GH by up to 300%. That’s your body saying, “Ahh, finally some extra time to repair.”

Start simple:

• 12-hour fast (7 PM to 7 AM)
• Gradually stretch to 14–16 hours a few days a week if it feels right

Pair that with high protein meals (around 25–30g per meal) to support muscle and recovery.

Intermittent Fasting isn’t deprivation—it’s giving your hormones space to do their job and repair your body.

3. Move with Intention: Strength + HIIT = GH Boost

Forget endless cardio. According to research, there are only two exercises that increase GH.

Try:

• Strength training 3x per week (20–30 minutes)
• HIIT (High Intensity Interval Training) 1–2x per week (10–15 minute sessions)

The magic happens when you combine effort with recovery. GH flourishes when you challenge your body—but it loves rest just as much.

4. Feed Your Hormones Right

Specific nutrients and amino acids give GH a little extra nudge:

• L-Arginine (especially before bed)
• Glycine & Glutamine for repair
• Zinc, Magnesium & Vitamin D3 to keep your endocrine system on your side

Always check with your provider before starting supplements, but think of these as little helpers for your hormonal orchestra.

5. Manage Stress (Because Cortisol Is GH’s Nemesis)

Cortisol, your stress hormone, is like that coworker who talks over everyone in meetings—it shuts down teamwork and GH.

To keep things balanced:

• Practice box breathing (inhale 4, hold 4, exhale 4, hold 4)
• Walk outside daily
• Laugh—seriously, laughter reduces cortisol and boosts GH

You don’t have to meditate on a mountain to lower stress. Sometimes it’s just five deep breaths and watching a good comedy that does the trick.

The Hormone Symphony

As estrogen declines, your GH sensitivity dips, too. That’s another reason why menopause can make you feel like your energy got “muted.”

But when you combine better sleep, strength training, mindful eating, and stress management—you start conducting your own hormone orchestra again.

The result?

• More energy.
• Sharper focus.
• Better recovery.
• Stronger you.
• Younger you.
• Better looking you.

You’re Not Losing Youth—You’re Building Power

Menopause isn’t a downgrade. It’s an upgrade that asks for a updated operating system.

Your body still remembers how to thrive—you just need to remind it how.

Growth hormone is your natural ally in that process. No magic pills, no “biohacking.” Just science, structure, and self-care that works with your biology, not against it.

Ready for Your Next Chapter?

If menopause has you not feeling or looking yourself—I’d love to help.

In a 30 to 40 minute cconversation I can teach you everything you need to do to lose weight and feel great.

👉 Book your free hormone and weight optimization call

by clicking this link

There will be sales - just knowledge, I promise.

Lisa made the call and see what happened to her.

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THIS WEEK'S USIE

Here's another us-ie as we travel the world, teaching our clients how to optimize their hormones, weight, health, and minds. In this pic, we are exploring Honfleur France, a city in northern France's Normandy region where the Seine river meets the English Channel. We are at the Vieux-Bassin (old harbor), lined with 16th- to 18th-century townhouses, which has been a subject for artists including Claude Monet and Eugène Boudin. All is possible when you optimize your hormones, weight, health, and life, with HOPE.

🇫🇷 The Macs

Hormone and Weight Optimization Author and Coaches

​HOPE isn’t just a feeling. It’s a protocol—and it’s waiting for you. 💖

The sooner we talk, the sooner you can get back to feeling like yourself.

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Disclaimer:

The information provided in this newsletter is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you have a medical condition, are pregnant, or are taking medications. Individual needs may vary; this content does not replace the advice of a professional medical expert.

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© 2025 Doc Mac Coaching. All rights reserved.

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