I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Thyroid Optimization - The First Four Steps
THYROID 103 IODINE AND THYROID OPTIMIZATION In Thyroid 101, I reviewed the correct tests to evaluate a malfunctioning thyroid. In Thyroid 102, I reviewed the mineral selenium and its importance in optimizing thyroid function. In Thyroid 103, I reviewed the mineral zinc and how it helped all three thyroid malfunctions: zinc. Due to email servers truncating the length of our courses, we have provided you with a safe and free download of Thyroid 104 from Amazon. View the newsletter by clicking on the link below. 👇 Look at this week's Success Pre-Post-Pics 👇 Schedule your complimentary week of coaching to see if the program works quickly and easily for you. Learn exactly what Lynn did to lose weight and feel hormonally great. GET STARTED BY CLICKING HERE This week's Usie |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE THIRD STEP Dream Reality: Part Three In part one, we introduced the importance of setting clear goals—your “Haves”—and then complimented our Haves with the second component, who you need to Be to achieve your Haves. The next step is to connect your Be (your identity) to your Have (your results) with what you need to Do (your actions). The example we came up with for the Me strand: "I am a Mesomorph (Be) who weighs 135 pounds (Have)." The example we came up with for the Them strand: "I am...
Hormone Tip 101 "Every woman, not only menopausal women, should know if they are estrogen dominant by taking a test that determines their Progesterone to Estradiol Ratio." 🧪 Doc Mac Hormone and Weight Optimization Coach Look at the symptoms below associated with Estrogen Dominance The link for the test kit is below. P/E Ratio Symptoms At 100 to 1 - She'll gain weight and not be able to lose it. At 75 to 1 - She won't sleep well any longer. At 50 to 1 - She'll suffer from hormonal-induced...
THE SECOND STEP DREAM REALITY: Part TWO Most people make the mistake of setting only their goals, the Haves. I call goals Haves because two other components must be added to achieve them. As I mentioned in the last newsletter, every desire has three parts. Be – Who we are (our identity) Do – What we do (our actions and productivity) Have – What we possess or experience (our results) When we set our goals for any given time, we begin at the end, the Have. We must know what we desire to Have...