I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Tame Menopause - Hormone Tip 101
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"Every woman, not only menopausal women, should know if they are estrogen dominant by taking a test that determines their Progesterone to Estradiol Ratio." 🧪 Doc Mac Hormone and Weight Optimization Coach Look at the symptoms below associated with Estrogen Dominance The link for the test kit is below. P/E Ratio Symptoms At 100 to 1 - She'll gain weight and not be able to lose it. At 75 to 1 - She won't sleep well any longer. At 50 to 1 - She'll suffer from hormonal-induced anxiety and depression. At 25 to 1 - She'll lose interest in being intimate and social. ​ONLINE TEST KIT​ My roster is full, but I have room for one reader to take the program for a free week of coaching and learn precisely what you'll need to do to lose weight and feel great while menopausal. SCHEDULE YOUR INITIAL CONSULT BELOW... ​FREE WEEK OF COACHING​ ​ ​ ​ FDA Disclaimer: The information provided in The Pause newsletter is for educational and informational purposes only. The content is not intended to diagnose, treat, cure, or prevent any disease. The statements made about hormones, weight loss, or any other health-related topics have not been evaluated by the Food and Drug Administration (FDA). Always consult with your healthcare provider before making any decisions related to your health, including starting or stopping medications, supplements, or lifestyle changes. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
THE SLENDERNESS SERIES The Protein Days “Doc, are you saying that to lose my middle-aged weight, and the waist that came with it, all I have to do is eat gourmet meals made from God-made foods that bottom out insulin and top out glucagon… and only eat when I’m hungry?” You’ve been paying attention. And yes. Yes. Yes. And yes. “So, Doc—how do I bottom out insulin and top out glucagon?” Let me tell you a story. The Kitchen Island I was sitting in a coffee shop having a coffee with some mutual...
THE SLENDERNESS BLOG How To Achieve It In Middle Age “Doc, if you had to name the single most important rule for eating for living long and well, what would it be?” EAT LIKE TOM Imagine a man who lives in quiet solitude along the most beautiful river you’ve ever seen. His log home rests at the gentle bend of an earthly Eden. Butterflies drift through sunlit air. Birds glide effortlessly overhead. Frogs croak in rhythm, okay, maybe no frogs. He wakes as the light spills in, steps outside, and...
THE PATH TO SLENDERNESS CHAPTER THREE The Insulin-Glucagon SeeSaw “Doc, please, help me. Since I turned 50, I have gained over 30 pounds. I've tried everything to lose this weight. I've cut my calories, joined a gym, hired a personal trainer, and even attended boot camps, and nothing has worked. In fact, I gained even more weight. What's wrong, and what can I do to lose this excess middle-aged induced weight gain? THE SEE-SAW I grew up in Central California. When most people think of...