I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Tame Menopause - Hormone Tip 101
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"Every woman, not only menopausal women, should know if they are estrogen dominant by taking a test that determines their Progesterone to Estradiol Ratio." 🧪 Doc Mac Hormone and Weight Optimization Coach Look at the symptoms below associated with Estrogen Dominance The link for the test kit is below. P/E Ratio Symptoms At 100 to 1 - She'll gain weight and not be able to lose it. At 75 to 1 - She won't sleep well any longer. At 50 to 1 - She'll suffer from hormonal-induced anxiety and depression. At 25 to 1 - She'll lose interest in being intimate and social. ​ONLINE TEST KIT​ My roster is full, but I have room for one reader to take the program for a free week of coaching and learn precisely what you'll need to do to lose weight and feel great while menopausal. SCHEDULE YOUR INITIAL CONSULT BELOW... ​FREE WEEK OF COACHING​ ​ ​ ​ FDA Disclaimer: The information provided in The Pause newsletter is for educational and informational purposes only. The content is not intended to diagnose, treat, cure, or prevent any disease. The statements made about hormones, weight loss, or any other health-related topics have not been evaluated by the Food and Drug Administration (FDA). Always consult with your healthcare provider before making any decisions related to your health, including starting or stopping medications, supplements, or lifestyle changes. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Good morning, I’m going to keep this short. I rarely have openings in my weight optimization program. I usually work by referral only, and people aren’t thrilled when I tell them there’s a waitlist. Every client I currently work with was referred to me. But for the first time since before the pandemic, I have a few empty spots—and I don’t intend to waste them. So I’m offering a small number of women the chance to try my program risk-free. No pressure. No commitment. Just a real conversation...
LOSE THE BLOAT By Doing This “So, Doc, I feel bloated all the time. Why? And how can I get rid of it? Bottom out insulin! BLOAT Remember Alice and her kitchen island filled with grains. Every time Alice ate off her island, the carbohydrates in those grains rapidly elevated her blood sugar. In fact, many refined grains raise blood sugar even faster than table sugar. High blood sugar is toxic, so the body goes into panic mode and signals the pancreatic cells to release insulin. Insulin, like a...
THE BOOK OF SLENDERNESS CHAPTER FIVE B The Protein Days “So, Doc, I get it. You’re saying that to lose my middle-aged weight, and the waist that came with it, all I have to do is eat gourmet meals made from God-made foods that bottom out insulin and top out glucagon… and only eat when I’m hungry? But before I do that, I have to eat solely clean animal protein for three days. How important is this step, because it sounds kind of difficult? It is difficult but nearly everyone I have ever...