I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Tame Menopause - Hormone Tip 101
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"Every woman, not only menopausal women, should know if they are estrogen dominant by taking a test that determines their Progesterone to Estradiol Ratio." 🧪 Doc Mac Hormone and Weight Optimization Coach Look at the symptoms below associated with Estrogen Dominance The link for the test kit is below. P/E Ratio Symptoms At 100 to 1 - She'll gain weight and not be able to lose it. At 75 to 1 - She won't sleep well any longer. At 50 to 1 - She'll suffer from hormonal-induced anxiety and depression. At 25 to 1 - She'll lose interest in being intimate and social. My roster is full, but I have room for one reader to take the program for a free week of coaching and learn precisely what you'll need to do to lose weight and feel great while menopausal. SCHEDULE YOUR INITIAL CONSULT BELOW... FDA Disclaimer: The information provided in The Pause newsletter is for educational and informational purposes only. The content is not intended to diagnose, treat, cure, or prevent any disease. The statements made about hormones, weight loss, or any other health-related topics have not been evaluated by the Food and Drug Administration (FDA). Always consult with your healthcare provider before making any decisions related to your health, including starting or stopping medications, supplements, or lifestyle changes. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE THIRD STEP Dream Reality: Part Three In part one, we introduced the importance of setting clear goals—your “Haves”—and then complimented our Haves with the second component, who you need to Be to achieve your Haves. The next step is to connect your Be (your identity) to your Have (your results) with what you need to Do (your actions). The example we came up with for the Me strand: "I am a Mesomorph (Be) who weighs 135 pounds (Have)." The example we came up with for the Them strand: "I am...
THE SECOND STEP DREAM REALITY: Part TWO Most people make the mistake of setting only their goals, the Haves. I call goals Haves because two other components must be added to achieve them. As I mentioned in the last newsletter, every desire has three parts. Be – Who we are (our identity) Do – What we do (our actions and productivity) Have – What we possess or experience (our results) When we set our goals for any given time, we begin at the end, the Have. We must know what we desire to Have...
THE FIRST STEP DREAM REALITY: Part One “Doc, it’s a new year; not to sound cliché, but I want a ‘new me.’ Where do I begin?” When aiming to transform our physical and mental well-being, we often look at three key states of life: Be – Who we are (our identity) Do – What we do (our actions and productivity) Have – What we possess or experience (our results and goals) Surprisingly, when seeking real change, it often helps to begin by clarifying what we want to Have. Once we understand that, we...