I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Tame Menopause With This Tool
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ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 103 KNOWLEDGE “Doc, I get it! If I don't tame estrogen dominance, I will gain the weight I've lost back. But, how in the heck do you tame estrogen dominance?” SLOWLY! "So, how long will that take?" IT NEVER ENDS! Estrogen Dominance is what most women call menopause. The reason I say that is because the symptoms women complain about when in menopause are the symptoms estrogen dominance causes.
We use four right-sided tools to tame estrogen dominance. Recall the left side is:
The four components on the right, tools we use in the Enlightenment Coaching Strand are:
In Weight Loss Success 101, I introduced you to the most crucial tool for creating the YOU you desire: accountability. In Weight Loss Success 102, I introduced you to the following tool: customization. The third tool is... KNOWLEDGE Our success rate increased tremendously once we introduced the first Enlightenment Coaching Tool, Daily Statistical Texting. "If you text daily, you'll succeed easily. If you don't, you won't!" However, some people who texted daily still failed. We found that these patients failed because they encountered a problem for which they had no solution and started stinkin' thinking. "We learned that the only way to customize the program for each patient was to be available 24/7 for our clients so that when the problem occurred, they could text us the problem, and we could help them solve it. If they didn't have a solution to the problem as the problem presented itself, their stinkin' thinking would kick in, and if I let them, they would give up." But we had one more problem. We found that a patient could lose 25, 50, and even 100 pounds or more, and if we didn't tame estrogen dominance, our patients would gain all their weight back and even more. For The HOPE Protocol to succeed, I needed to teach them the different tools required to tame estrogen dominance. "Taming Estrogen Dominance and keeping it tamed is a lifetime mission." To learn how to tame estrogen dominance, I developed The HOPE Course. THE HOPE COURSE The HOPE Course consists of four weekly tools for you to use to create the YOU you desire. I email the four courses each week. Each weekly course includes four tools, one for each of the four strands that optimize life.
I want to remind you that there are three Phases to HOPE. Each phase is based on optimizing another hormone, menu, organ, and mental state. For example, here is the hormone optimization ladder.
During Phase One, the course instructs our clients how to:
We need to block the upstream sources of estrogen if we plan on taming estrogen dominance.
We need to lose our belly fat if we wish to tame estrogen dominance.
We need to de-fat our liver if we wish to tame estrogen dominance.
We need to be self-disciplined to do all three. "Daily accountability, customization, knowledge, and motivation are the secret ingredients to optimizing hormones, weight, health, and mind. The HOPE Coaching Program provides all four." I believe in showing, not telling. I want to show you how accountability, customization, and knowledge work. I offer all readers of this newsletter one week free of coaching, which includes:
I only have room for two of you. While you're on this free coaching program, there will be no sales, just results. My roster is currently full. If you have tried to lose weight and failed, take this protocol for a test drive for free. Don’t hesitate to schedule your initial consultation before my Freebie roster is full. ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! THAT'S WHAT WE DO! THIS WEEK'S US-IE The best way to get in the holiday spirit is to dress in red and get poinsettias for your home and family. Tis the season. Want to live life to its fullest? Take The HOPE Protocol for a FREE ride. "Science has taught us that we live as long as our waist is small." ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
WEIGHT OPTIMIZATION COURSE Setting Your Weight: Part Two Understanding Your "Bottom Weight Room" Managing weight during menopause can be challenging due to hormonal changes, reduced metabolism, and other factors. This HOPE Course delves deeper into specific strategies for maintaining a healthy weight during this transitional phase. What is the "Bottom Weight Room"? The "Bottom Weight Room" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It...
WEIGHT OPTIMIZATION COURSE SETTING YOUR WEIGHT 101 YOUR BOTTOM WEIGHT “Doc, I read your newsletters religiously. I often read about 'setting our weight.' What does that mean exactly, and how do you do that?" "After forty-four years of health optimization practice, I can tell you that it is easier to take the weight off than to keep it off?" BOTTOM WEIGHT You've read in these newsletters that if you stay with the Meso-Menu, you will find your healthy, happy, ideal, bottom weight. Healthy...
ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 104 MOTIVATION “Doc, I just can't get back on track. I fell off the protocol and can't seem to find a groove. It was easy to lose weight initially, but now I'm stuck. Maybe this is as far as I can go.” HORSE POO! "What can I do to get motivated again?" SUCCESS BEGETS SUCCESS! I often write about the two sides of The HOPE Protocol. The left side contains four technical strands, and the right has four coaching strands. Left Side Hormone...