I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Tame Menopause With This Tool
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ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 103 KNOWLEDGE “Doc, I get it! If I don't tame estrogen dominance, I will gain the weight I've lost back. But, how in the heck do you tame estrogen dominance?” SLOWLY! "So, how long will that take?" IT NEVER ENDS! Estrogen Dominance is what most women call menopause. The reason I say that is because the symptoms women complain about when in menopause are the symptoms estrogen dominance causes.
We use four right-sided tools to tame estrogen dominance. Recall the left side is:
The four components on the right, tools we use in the Enlightenment Coaching Strand are:
In Weight Loss Success 101, I introduced you to the most crucial tool for creating the YOU you desire: accountability. In Weight Loss Success 102, I introduced you to the following tool: customization. The third tool is... KNOWLEDGE Our success rate increased tremendously once we introduced the first Enlightenment Coaching Tool, Daily Statistical Texting. "If you text daily, you'll succeed easily. If you don't, you won't!" However, some people who texted daily still failed. We found that these patients failed because they encountered a problem for which they had no solution and started stinkin' thinking. "We learned that the only way to customize the program for each patient was to be available 24/7 for our clients so that when the problem occurred, they could text us the problem, and we could help them solve it. If they didn't have a solution to the problem as the problem presented itself, their stinkin' thinking would kick in, and if I let them, they would give up." But we had one more problem. We found that a patient could lose 25, 50, and even 100 pounds or more, and if we didn't tame estrogen dominance, our patients would gain all their weight back and even more. For The HOPE Protocol to succeed, I needed to teach them the different tools required to tame estrogen dominance. "Taming Estrogen Dominance and keeping it tamed is a lifetime mission." To learn how to tame estrogen dominance, I developed The HOPE Course. THE HOPE COURSE The HOPE Course consists of four weekly tools for you to use to create the YOU you desire. I email the four courses each week. Each weekly course includes four tools, one for each of the four strands that optimize life.
I want to remind you that there are three Phases to HOPE. Each phase is based on optimizing another hormone, menu, organ, and mental state. For example, here is the hormone optimization ladder.
During Phase One, the course instructs our clients how to:
We need to block the upstream sources of estrogen if we plan on taming estrogen dominance.
We need to lose our belly fat if we wish to tame estrogen dominance.
We need to de-fat our liver if we wish to tame estrogen dominance.
We need to be self-disciplined to do all three. "Daily accountability, customization, knowledge, and motivation are the secret ingredients to optimizing hormones, weight, health, and mind. The HOPE Coaching Program provides all four." I believe in showing, not telling. I want to show you how accountability, customization, and knowledge work. I offer all readers of this newsletter one week free of coaching, which includes:
I only have room for two of you. While you're on this free coaching program, there will be no sales, just results. My roster is currently full. If you have tried to lose weight and failed, take this protocol for a test drive for free. Don’t hesitate to schedule your initial consultation before my Freebie roster is full. ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! THAT'S WHAT WE DO! THIS WEEK'S US-IE The best way to get in the holiday spirit is to dress in red and get poinsettias for your home and family. Tis the season. Want to live life to its fullest? Take The HOPE Protocol for a FREE ride. "Science has taught us that we live as long as our waist is small." ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
THE PAUSE Hormone, Weight, Health, and Mind Optimization For those of us over 50 Hormone Optimization Master Cortisol "Doc, you write often about how stress disrupts hormones. Can you explain what you mean by stress? I define stress hormonally. Stress occurs when physical or mental activity elevates cortisol. Reader, we live in a world where stress sneaks in everywhere—emails at midnight, traffic that tests your patience, even the “ping” of a text that feels more like a demand. These pokes...
“Doc, you write a lot about the importance of balancing estradiol and progesterone to tame the symptoms of menopause, but you rarely write about testosterone. How important is testosterone for us as menopausal women?” VERY! Testosterone and Menopause Energy • Drive • Metabolism — and why a little T can go a long way Reader, if you’ve ever thought testosterone was just “the guy hormone,” consider this your permission slip to roll your eyes and keep reading. Women make testosterone too—just in...
"Doc, once I turned 50 years old, my anxiety levels skyrocketed. Especially in the morning. What caused this?" As you age, your estrogen levels are not the only hormone to wane. Your progesterone levels drop to nearly zero once ovulation ceases. Progesterone: The Calming Hormone "If estrogen is your body’s spark plug, progesterone is the brake pedal that keeps you from burning out. It’s the hormone that whispers, Relax, I’ve got this.” Progesterone: Your Anti-Anxiety Hormone Progesterone...