I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Tame Menopause With This Tool
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ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 103 KNOWLEDGE “Doc, I get it! If I don't tame estrogen dominance, I will gain the weight I've lost back. But, how in the heck do you tame estrogen dominance?” SLOWLY! "So, how long will that take?" IT NEVER ENDS! Estrogen Dominance is what most women call menopause. The reason I say that is because the symptoms women complain about when in menopause are the symptoms estrogen dominance causes.
We use four right-sided tools to tame estrogen dominance. Recall the left side is:
The four components on the right, tools we use in the Enlightenment Coaching Strand are:
In Weight Loss Success 101, I introduced you to the most crucial tool for creating the YOU you desire: accountability. In Weight Loss Success 102, I introduced you to the following tool: customization. The third tool is... KNOWLEDGE Our success rate increased tremendously once we introduced the first Enlightenment Coaching Tool, Daily Statistical Texting. "If you text daily, you'll succeed easily. If you don't, you won't!" However, some people who texted daily still failed. We found that these patients failed because they encountered a problem for which they had no solution and started stinkin' thinking. "We learned that the only way to customize the program for each patient was to be available 24/7 for our clients so that when the problem occurred, they could text us the problem, and we could help them solve it. If they didn't have a solution to the problem as the problem presented itself, their stinkin' thinking would kick in, and if I let them, they would give up." But we had one more problem. We found that a patient could lose 25, 50, and even 100 pounds or more, and if we didn't tame estrogen dominance, our patients would gain all their weight back and even more. For The HOPE Protocol to succeed, I needed to teach them the different tools required to tame estrogen dominance. "Taming Estrogen Dominance and keeping it tamed is a lifetime mission." To learn how to tame estrogen dominance, I developed The HOPE Course. THE HOPE COURSE The HOPE Course consists of four weekly tools for you to use to create the YOU you desire. I email the four courses each week. Each weekly course includes four tools, one for each of the four strands that optimize life.
I want to remind you that there are three Phases to HOPE. Each phase is based on optimizing another hormone, menu, organ, and mental state. For example, here is the hormone optimization ladder.
During Phase One, the course instructs our clients how to:
We need to block the upstream sources of estrogen if we plan on taming estrogen dominance.
We need to lose our belly fat if we wish to tame estrogen dominance.
We need to de-fat our liver if we wish to tame estrogen dominance.
We need to be self-disciplined to do all three. "Daily accountability, customization, knowledge, and motivation are the secret ingredients to optimizing hormones, weight, health, and mind. The HOPE Coaching Program provides all four." I believe in showing, not telling. I want to show you how accountability, customization, and knowledge work. I offer all readers of this newsletter one week free of coaching, which includes:
I only have room for two of you. While you're on this free coaching program, there will be no sales, just results. My roster is currently full. If you have tried to lose weight and failed, take this protocol for a test drive for free. Don’t hesitate to schedule your initial consultation before my Freebie roster is full. ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! THAT'S WHAT WE DO! THIS WEEK'S US-IE The best way to get in the holiday spirit is to dress in red and get poinsettias for your home and family. Tis the season. Want to live life to its fullest? Take The HOPE Protocol for a FREE ride. "Science has taught us that we live as long as our waist is small." ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module...
✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....
THE PAUSE DOC MAC'S GUT PROTOCOL Plant Your Inner Garden Probiotics and the Menopausal Microbiome “Thank you, Doc, for the information you have provided thus far. Now, if I am correct, the crux of your gut protocol’s first course is that we are essentially tubes filled with a variety of microbes that help us live a long, healthy life. In the second course, you taught us how to feed our beneficial microbes with plant fibers called prebiotics. Can you explain the difference between prebiotics...