MIND OPTIMIZATION āTHE ART OF SELF-DISCIPLINE Sponsored by the "Third Act " Optimizers Now that you know how to set Eulogy, Quarterly, and Weekly Haves Haves, the next step to improve your self-discipline is to Purge the Pantry. THE PANTRY PURGE Letās get one thing straight: you donāt need superhuman willpower. You need a better setup. Hereās the truth: willpower is kind of like your phone battery. It starts out full in the morning, but by the end of the dayāafter saying no to bread, cookies, and crackers and pretending to enjoy kaleāitās flashing red. And thatās precisely why your environment matters more than your intentions. Want to improve your self-discipline? Make it hard to fail. "We donāt rise to the level of our goalsāwe fall to the level of our systems." (Thanks, James Clear.) So if the chips call your name every night at 9 PM, itās not a sign of weakness. Itās a sign your pantry needs a makeover. Hereās how to remove temptation before it wrecks your progress: š¹ 1. Donāt Buy It = Donāt Eat It Your brain canāt crave what your eyes canāt see. If itās not in your house, itās not in your mouth. Fill your fridge and pantry with foods that support your goals. Period. š¹ 2. Create āFrictionā Put the treats on the top shelf in a box with duct tape around it. Better yet, leave them at the store. Out of reach = out of mind. š¹ 3. Automate Good Decisions Set up grocery delivery with healthy staples. Schedule leisurely walks like appointments. Pre-plan your meals, and remember snacks are saboteurs. Make less room for decision fatigue and more room for success. š¹ 4. Replace, Donāt Just Remove Donāt just ditch the chocolateāswap it for something better. Your brain wants a treat, so give it a better one. Replace a milk chocolate bar with a dark chocolate square. Or a bag of chips with apple slices. You get the picture. This isnāt about being rigid. Itās about being strategic. Youāre not weakāyouāre just a human in a world designed for instant gratification. So design your world for success. Remove the trip wires. Lower the noise. Build an environment where success becomes the default. You donāt need more willpower. You need fewer cookies in armās reach. Forward Focus: This week, pick one temptation in your environment and make it harder to access. Replace it. Move it. Eliminate it. Then, watch how much easier self-discipline feels. š Ready for the next step? If this hits home and you're tired of doing this alone, Iāve got something special for you: Grab a FREE week of coaching with me. No strings. No gimmicks. Just strategy, support, and real momentumātailored for your body, your hormones, and your goals. āš Click here to schedule your free consultationā Letās build a plan thatās impossible to fail. You've got thisāand if you stumble, stumble forward. š Talk soon, š Doc Mac Your coach in The Pause and beyond. PS Watch for next week's newsletter, where I share another tool to improve self-disciple because that is the only way to make success easier. ā ā ā |
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! š Doc
DOC MAC'S GUT PROTOCOL MODULE FIVE COLLAGEN Healing the Epithelium with Collagen Introduction: Whatās Holding You Together? āDoc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific...
š„£ THE PAUSE š„£ DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction āDoc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module...
ā THE PAUSE ā DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. āDoc, weāve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....