I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The Best Exercise While in Menopause
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EXERCISE FOR MENOPAUSE - 101 STROLLING After forty-four years of practice and helping tens of thousands optimize their health, I can say without a shadow of a doubt that a 30-minute stroll in nature five times a week is the best exercise for optimizing hormones and increasing lifespan and health span. And it also helps you lose weight when you are in your "Third Act" of life. Do you need some evidence? Have you ever studied the Blue Zones? A Blue Zone is a geographic area where people live longer and healthier lives than the rest of us. Let me ask you a thought-provoking question. "What percentage of the blue zone population goes to a gym?" Did that question provoke thought? Their primary form of exercise comes in the form of leisurely walking. If you want a long, healthy life, WALK LEISURELY! "Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. Even if one were to walk for one's health and it were constantly one station ahead—I would still say: Walk!
Besides, it is also apparent that in walking one constantly gets as close to well-being as possible, even if one does not quite reach it—but by sitting still, and the more one sits still, the closer one comes to feeling ill. Health and salvation can be found only in motion... if one just keeps on walking, everything will be all right."
—Soren Kierkegaard (the first existentialist philosopher)
Now, I don't want you just to go out and stroll. There is a method to optimizing menopause when strolling. AT THE BOTTOM OF THIS EMAIL... I have placed a link to download the Mac Strolling Protocol to lose weight and feel great while in menopause. Yes, it's essential to do it right. HERE'S ANOTHER PRE AND POST-PIC Another Transformation I only accept clients through referrals, and my current roster is full. But I will coach two of my readers for a week free so you, too, can transform your "Third Act" into how you want to look and feel hormonally. If you want to lose weight and feel great, enroll in my free week of coaching program. During this free week of coaching, I will teach you how to balance hormones and lose weight. Click on the link below to enroll. I only have room for two of my readers. This Week's Us-ie Vicky and I rented a beach house in Pacifica, CA, this weekend and invited three of our children, three of our grandchildren, and friends to a festival called Fog Fest. It's a tradition for us to attend. It was a great time. As you can see from the picture, there was no fog on Friday, but it made its entrance, big time, on Saturday. Quote of the Week "Do you want to eat a larger serving? Then, eat on a smaller plate." 🌁 Doc Mac DOWNLOAD THE MAC STROLLING PROTOCOL BY CLICKING HERE © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements in this article. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
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✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....
THE PAUSE DOC MAC'S GUT PROTOCOL Plant Your Inner Garden Probiotics and the Menopausal Microbiome “Thank you, Doc, for the information you have provided thus far. Now, if I am correct, the crux of your gut protocol’s first course is that we are essentially tubes filled with a variety of microbes that help us live a long, healthy life. In the second course, you taught us how to feed our beneficial microbes with plant fibers called prebiotics. Can you explain the difference between prebiotics...