I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The Hunger Series - Hunger Vs. Appetite
HUNGER 101 HUNGER VS. APPETITE ​ Understanding hunger is essential to creating the you that you desire while in your "Third Act" of life. In today's newsletter, I explain the difference between hunger and appetite—and it's a big one. Due to email servers truncating the length of our courses, we have provided you with a safe and free download of Hunger Vs. Appetite from Amazon. View the newsletter by clicking on the link below. 👇 ​HUNGER 101​ ​SUCCESS! Schedule your complimentary week of coaching to see if the program works quickly and easily for you. Learn precisely what Tammy did to lose weight and feel hormonally great. Since I only accept referrals as new clients, there will be no sales talk. I will teach you precisely what to do so you can do it all on your own. ​SCHEDULE YOUR INITIAL CONSULT BY CLICKING HERE​ This Week's Usie Several of my cousins came into town, a Labor Day weekend tradition, to visit my 93-year-old mother. One of my cousins caught this moment and sent it to us. I'm so blessed. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
WEIGHLESS · AGELESS MINDSET HACK Every Thursday, Vicky and I give you one simple thing to try from one of the four areas we look at when someone tells us: "I've tried everything, but I still can't lose the weight." HORMONES → WEIGHT → HEALTH → MINDSET This week, we're working on MINDSET. Because sometimes what keeps you stuck isn't knowing what to do. It's trusting yourself enough to keep doing it. 1 THING YOU SHOULD KNOW You don't need more motivation. You need to trust yourself. Think about...
HOW OFTEN DO YOU EAT FISH? That's probably not enough. So here's what we've been told: One of the healthiest eating patterns on the planet is the Mediterranean Diet. You've heard about it. Bread. Wine. Cheese. Olive oil. Whole foods. And fish. The Mediterranean Diet doesn't treat fish as something you order once every few weeks when you're trying to be good. Fish and seafood are part of their eating lifestyle. And there's something about fatty fish that particularly interests me when I'm...
LIVE YOUNGER, LONGER BY WEIGHING YOUR IDEAL WEIGHT LIVER HACK #1 1 THING TO KNOW Your liver doesn't need a “detox.” It needs you to stop feeding it sugar. Sugar is the primary source cause of Fatty Livers. And Fatty Livers are associated with a slew of symptoms associated with eight loss resistance. And the one metabolic problem that involves the liver and concerns me the most is insulin resistance. Our lack of insulin sensitivity, as we age, causes us to be even more resistant to losing...