I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The Hunger Series - Hunger Vs. Appetite
HUNGER 101 HUNGER VS. APPETITE ​ Understanding hunger is essential to creating the you that you desire while in your "Third Act" of life. In today's newsletter, I explain the difference between hunger and appetite—and it's a big one. Due to email servers truncating the length of our courses, we have provided you with a safe and free download of Hunger Vs. Appetite from Amazon. View the newsletter by clicking on the link below. 👇 ​HUNGER 101​ ​SUCCESS! Schedule your complimentary week of coaching to see if the program works quickly and easily for you. Learn precisely what Tammy did to lose weight and feel hormonally great. Since I only accept referrals as new clients, there will be no sales talk. I will teach you precisely what to do so you can do it all on your own. ​SCHEDULE YOUR INITIAL CONSULT BY CLICKING HERE​ This Week's Usie Several of my cousins came into town, a Labor Day weekend tradition, to visit my 93-year-old mother. One of my cousins caught this moment and sent it to us. I'm so blessed. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE Live Long! Live Well! “Doc, I love your first rule about eating God-made food so that we can live a long and well life. It just makes sense. I can't wait to hear your second rule. Please, tell me what it is? EAT LIKE CAROL You remember Tom, the solitary forager who cooked his omelette straight from the land? Good. Now meet Carol. On the 44th floor of a Manhattan high-rise, a Michelin-starred chef wakes on her day off, looks over the skyline, and thanks God. She’s hungry. From her...
The PAUSE Live Long! Live Well! “Doc, if you had to name the single most important rule for eating for living long and well, what would it be?” EAT LIKE TOM Imagine a man who lives in quiet solitude along the most beautiful river you’ve ever seen. His log home rests at the gentle bend of an earthly Eden. Butterflies drift through sunlit air. Birds glide effortlessly overhead. Frogs croak in rhythm, okay, maybe no frogs. He wakes as the light spills in, steps outside, and draws in a deep...
The PAUSE Live Long! Live Well! “Doc, why do I suddenly feel more disconnected and irritable since hitting middle age? I swear I used to be more patient… and cuddly!” THE CUDDLE HORMONE A few weeks ago, Vicky and I tucked away into a tiny coffee shop in Rome, one of those spots that define old school, where the cups are mismatched, the chairs wobbly, and everyone seems to know each other. At the table beside us sat an older Italian couple, no, not older than me, who couldn’t keep their hands...