THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" THE GUT-BRAIN CONNECTION Some of you may have seen advertisements in your Facebook feeds about the Vagus Nerve and went, Huh? The Vagus Nerve is one of the 12 Cranial Nerves. The cranial nerves pass information between the eyes, mouth, nose, ears, and throat to your brain. The Vagus Nerve is like the black sheep of the family--you know, the one who went rogue. It's the Cranial Nerve that went long, and instead of being in charge of your sight, hearing, or smell, it went after the entire thorax. The Vagus Nerve handles many thorax supervisory jobs, including the heart and lungs, but today, we are interested in how it sends information between our guts and brains. If you have any issues with:
You'll want to learn how to improve Vagul Nerve function; Here's the course. I hope you enjoy it; it took me way longer to put it together than most courses. 🧠 Doc |
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DOC MAC'S GUT PROTOCOL MODULE FIVE COLLAGEN Healing the Epithelium with Collagen Introduction: What’s Holding You Together? “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific...
🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module...
✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....