I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The Pause - Be Happy: The Gut Brain Connection
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" THE GUT-BRAIN CONNECTION Some of you may have seen advertisements in your Facebook feeds about the Vagus Nerve and went, Huh? The Vagus Nerve is one of the 12 Cranial Nerves. The cranial nerves pass information between the eyes, mouth, nose, ears, and throat to your brain. The Vagus Nerve is like the black sheep of the family--you know, the one who went rogue. It's the Cranial Nerve that went long, and instead of being in charge of your sight, hearing, or smell, it went after the entire thorax. The Vagus Nerve handles many thorax supervisory jobs, including the heart and lungs, but today, we are interested in how it sends information between our guts and brains. If you have any issues with:
You'll want to learn how to improve Vagul Nerve function; Here's the course. I hope you enjoy it; it took me way longer to put it together than most courses. 🧠 Doc |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and rotten wood is just wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...
THE PAUSE THE SLENDERNESS SERIES SEED OILS AND MIDDLE AGE A client asked me this week: "Doc, what's the big deal about seed oils? Aren't they just fat like any other fat?" My answer: "Sure, and paint is just like wood, until you try to build a house with it." If you're navigating your mid-life pauses and wondering why your body suddenly feels like it's working against you, this might be the missing piece. Your Body's New Reality After 50 Remember when you could eat anything and bounce back...
THE SLENDERNESS BLOG GOURMET YOUR FOOD - BURN FAT “Doc, one of your rules for the Meso-Menu is to gourmet your food. Are there certain spices you recommend for that?” Yes, there are five fatu-burning spices you should start testing immediately. The Thermostat on the Wall A woman in her mid-fifties couldn’t figure out why she was always cold. Not just chilly but bone cold. Cold hands. Cold feet. A constant need for sweaters, even indoors. Each winter, she blamed the weather. Each year, she...