I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Third Act Health Hack: Milk Thistle
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HEALTH OPTIMIZATION THE LIVER OPTIMIZATION PROTOCOL Sponsored by the "Third Act " Optimizers ​MILK THISTLE The Third Strand of the HOPE Protocol is called the Purification Protocol. It has three phases. The first phase concerns optimizing the liver. If you’re not as healthy as you could be during your "Third Act" of life, the first step to optimizing your health is optimizing your liver. After four decades of health optimization and the last decade and a half concentrating on optimizing our "Third Act of Life," I am primarily concerned with Fatty Liver Disease. It seems like nearly everyone in their third act of life or if they are overweight have fatty liver disease. Fatty liver (NAFLD) can cause hormone disruption, weight gain, decreased vitality, and even adversely affect your mind. A combination of lifestyle changes (diet, exercise, and weight loss) is the best approach to optimizing your liver and, therefore, your health. Milk Thistle is the next supplement we teach about to help optimize the liver. It ranks just below Berberine as a must-have liver detoxifier. If you'd like to learn more about Milk Thistle, click the link below to download my Milk Thistle Course. ​ ​MILK THISTLE​💪 Mac ​ ​ © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter Eat For Your Hormones "Doc, I hear often how the gut is associated with our hormones, therefore our weight. How is that so?" More than you can ever imagine. Your Gut and Hormones You’ve probably heard the saying, “You are what you eat.” But here’s the truth I’ve seen play out in tens of thousands of patients over my 45 years in practice: "You are about as happy as your gut is." Your gut isn’t just a digestion machine. It’s...
THE HOPE PROTOCOL Hormone, Weight, Health, and Mind Optimization Be On Purpose "Let's all dance at our grandchildren's weddings." Purpose Vs. Willpower If you’ve ever tried to muscle your way through a diet, a new fitness plan, or even a Monday morning, you already know: willpower is a slippery thing. It starts strong — full of promise — and then fades faster than a cheap spray tan. Most people assume success is about having more discipline. But here’s the truth that changes everything: "It’s...
THE HOPE PROTOCOL Hormone, Weight, Health, and Mind Optimization Winners Stay the Course "Anyone can start strong. The real power is in finishing stronger." Let’s start with a truth bomb: motivation is like your favorite song—it pumps you up for three minutes and forty-two seconds, then it fades out. Commitment? That’s the quiet rhythm that plays on repeat, long after the song ends. When it comes to your health, your hormones, your body composition, and your longevity—it’s not motivation that...