I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Third Act Health Hack: Milk Thistle
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HEALTH OPTIMIZATION THE LIVER OPTIMIZATION PROTOCOL Sponsored by the "Third Act " Optimizers MILK THISTLE The Third Strand of the HOPE Protocol is called the Purification Protocol. It has three phases. The first phase concerns optimizing the liver. If you’re not as healthy as you could be during your "Third Act" of life, the first step to optimizing your health is optimizing your liver. After four decades of health optimization and the last decade and a half concentrating on optimizing our "Third Act of Life," I am primarily concerned with Fatty Liver Disease. It seems like nearly everyone in their third act of life or if they are overweight have fatty liver disease. Fatty liver (NAFLD) can cause hormone disruption, weight gain, decreased vitality, and even adversely affect your mind. A combination of lifestyle changes (diet, exercise, and weight loss) is the best approach to optimizing your liver and, therefore, your health. Milk Thistle is the next supplement we teach about to help optimize the liver. It ranks just below Berberine as a must-have liver detoxifier. If you'd like to learn more about Milk Thistle, click the link below to download my Milk Thistle Course. MILK THISTLE💪 Mac © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE PAUSE DOC MAC'S GUT PROTOCOL The Culvert “Doc, you keep writing about our guts and microbiomes being crucial for thyroid optimization. Now that we are optimizing our thyroids, is it time to also optimize our guts? Since day one of the HOPE Protocol, you’ve been working on decreasing inflammation, and nothing works better at optimizing your gut than reducing inflammation with The Meso Menu, the most anti-inflammatory menu on the planet. I recall when I was a preteen and my friends and I...
Susan Allen Medium I’d like to introduce you to my client, Susan Allen. Susan is an internationally renowned psychic medium and animal intuitive. She provides her clients healing, peace, and closure. Having spent decades cultivating her innate spiritual gifts, Susan draws from her experience as an Energy Healer, Ho’oponopono Practitioner, Author, and Spiritual Mentor. Susan works with individuals and groups, including celebrities, doctors, professional athletes, moms, families, and more. Here...
🌸 The Pause Newsletter 🌸 Brought to you by Doc Mac Coaching This week’s topic: Be Wrong and Be Enlightened Oh, and don't forget to download my gourmet Meso-Meal I’M RIGHT! YOU’RE WRONG! “Doc, why doesn't he understand? I'm right! He's Wrong! Do you know someone who always has to be right? I do, and when I show her that she is mistaken, she twists the situation into nonsense to prove she was right or not wrong. I have observed that people who insist on being right all the time tend to be...