I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Third Act Health Hack: Your Liver and Berberine
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HEALTH OPTIMIZATION THE LIVER OPTIMIZATION PROTOCOL Sponsored by the "Third Act " Optimizers ​BERBERINE The Third Strand of the HOPE Protocol is called the Purification Protocol. It has three phases. The first phase concerns optimizing the liver. If you’re not as healthy as you could be during your "Third Act" of life, the first step to optimizing your health is optimizing your liver. Your liver is in charge of hormone conversion and activation. It is also in charge of fat burning. Its primary job is to purify the body by:
After four decades of health optimization and the last decade and a half concentrating on optimizing our "Third Act of Life," I am primarily concerned with Fatty Liver Disease. It seems like nearly everyone in their third act of life or if they are overweight have fatty liver disease. Fatty liver (NAFLD) can cause hormone disruption, weight gain, decreased vitality, and even adversely affect your mind. A combination of lifestyle changes (diet, exercise, and weight loss) is the best approach to optimizing your liver and, therefore, your health. But one supplement—berberine—is at the top of my "best in class" list for liver optimization. What propels it to the top of my list is that it optimizes my liver and contributes to the other three strands of HOPE. If you'd like to learn more and investigate the brand I use, click the link below to download my Berberine Course. ​BERBERINE​👍 Doc Mac |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
HOW OFTEN DO YOU EAT FISH? That's probably not enough. So here's what we've been told: One of the healthiest eating patterns on the planet is the Mediterranean Diet. You've heard about it. Bread. Wine. Cheese. Olive oil. Whole foods. And fish. The Mediterranean Diet doesn't treat fish as something you order once every few weeks when you're trying to be good. Fish and seafood are part of their eating lifestyle. And there's something about fatty fish that particularly interests me when I'm...
LIVE YOUNGER, LONGER BY WEIGHING YOUR IDEAL WEIGHT LIVER HACK #1 1 THING TO KNOW Your liver doesn't need a “detox.” It needs you to stop feeding it sugar. Sugar is the primary source cause of Fatty Livers. And Fatty Livers are associated with a slew of symptoms associated with eight loss resistance. And the one metabolic problem that involves the liver and concerns me the most is insulin resistance. Our lack of insulin sensitivity, as we age, causes us to be even more resistant to losing...
IF YOUR KNEES FEEL OLD —YOU FEEL OLD She finagled the last weed out of her succulent garden. It was stubborn — her fingers clamped around it, and she rocked back, just a little, using her weight until it gave. She tossed it into her weed bucket, an old five-gallon Tide container, then peered in at the wilted pile. "The weather's changing," she told them, "and soon your kin will go dormant like me. My knees will finally get a reprieve." She planted both hands on her thighs and tried to push up...