I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Will Vitamin E Help With My Menopausal Symptoms?
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HEALTH OPTIMIZATION Vitamin E, Menopause, and Fatty Liver Disease Sponsored by the "Third Act " Optimizers "Doc, what is the first step to optimizing my health?" Optimize your liver! If you are in menopause or andropause and want to be the best you can be, read today's course on how vitamin E is essential to optimizing your hormones, weight, health, and mind by optimizing liver function. Click the link below to download our FREE Liver Optimization Course. 👇🏼 VITAMIN E, MENOPAUSE, AND FATTY LIVERS Enjoy optimizing your health one hack at a time. We attended a black-tie event this weekend. Always having fun! Doc Mac Hormone, Weight, Health, and Mind Optimization Coach © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
THE PAUSE A NEWSLETTER ABOUT HORMONES Understand your hormones. Feel like yourself again. "Coffee," I Said. "You're such a joker, Doc. I knew it was a dumb question." "I'm being serious." Susan had just completed another successful week of her weight-loss program. She'd lost another 3.2 pounds, bringing her total to 15 pounds in four weeks. But she wasn't celebrating. "Doc, I thought this would be easier." I smiled and sent her a little medal emoji. 🥇 "That's five new lows in a row, Susan....
THE MAC TOOLBOX™ Coffee ☕️ Two things I look for in a cleaner cup of coffee. Coffee the right way Vicky and I travel a lot. And wherever we go, we have a habit of bringing home coffee. We've brought coffee home from places where the beans are grown on mountainsides, roasted in small shops, and sold by people who know more about coffee than I'll ever know. I love discovering the different flavors. But I look for one thing whenever possible. Organic. I prefer organic because I want to be...
"HOW DID YOU DO YESTERDAY? "What side of the bed do you sleep on?" "The left," Susan answered. "When you wake, turn on your left side, bring your knees up, and let the lower part of your legs fall off the bed. At the same time, use your left elbow to lift your torso, allowing gravity to help you sit up in bed." "What are you talking about?" "If you want to weigh less and age less, you need to start respecting your body today before you're 80 years old and struggle to just stand up when you...