I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! ๐ Doc
Will Vitamin E Help With My Menopausal Symptoms?
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HEALTH OPTIMIZATION Vitamin E, Menopause, and Fatty Liver Disease Sponsored by the "Third Act " Optimizers "Doc, what is the first step to optimizing my health?" Optimize your liver! If you are in menopause or andropause and want to be the best you can be, read today's course on how vitamin E is essential to optimizing your hormones, weight, health, and mind by optimizing liver function. Click the link below to download our FREE Liver Optimization Course. ๐๐ผ โVITAMIN E, MENOPAUSE, AND FATTY LIVERSโ Enjoy optimizing your health one hack at a time. We attended a black-tie event this weekend. Always having fun! Doc Mac Hormone, Weight, Health, and Mind Optimization Coach ยฉ 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.โ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! ๐ Doc
THE MIDLIFE REALIZATION She stood sideways in front of the bathroom mirror and lifted her shirt's hem. Then she let it fall. She turned forward again. Sideways. Forward. She wasn't exactly sure what she was looking for. Maybe evidence that yesterday's reflection had been wrong. Her face was still hers. Her eyes were hers. But somewhere between her shoulders and thighs, her body had begun telling a different story. She put both hands around her waist, pulling slightly at the skin as though she...
WEIGHLESS ยท AGELESS MINDSET HACK Every Thursday, Vicky and I give you one simple thing to try from one of the four areas we look at when someone tells us: "I've tried everything, but I still can't lose the weight." HORMONES โ WEIGHT โ HEALTH โ MINDSET This week, we're working on MINDSET. Because sometimes what keeps you stuck isn't knowing what to do. It's trusting yourself enough to keep doing it. 1 THING YOU SHOULD KNOW You don't need more motivation. You need to trust yourself. Think about...
HOW OFTEN DO YOU EAT FISH? That's probably not enough. So here's what we've been told: One of the healthiest eating patterns on the planet is the Mediterranean Diet. You've heard about it. Bread. Wine. Cheese. Olive oil. Whole foods. And fish. The Mediterranean Diet doesn't treat fish as something you order once every few weeks when you're trying to be good. Fish and seafood are part of their eating lifestyle. And there's something about fatty fish that particularly interests me when I'm...