I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
How I Lost Over 40 Pounds of Menopausal Weight Gain. 🙌
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CLIENT SPOTLIGHT Maria Moreno. An interview of a current client about the HOPE System. 1. What made you decide to take the leap and join Doc Mac’s Program? "I noticed that a dear friend of mine, Susan A..., had lost weight, and I complimented her on how great she looked, asking her what she had been doing. She immediately recommended me to Doc Mac's program." 2. How much weight have you lost, and what health improvements have you noticed? "I believe I've lost about 40 pounds now. I have felt improvements in sleep, energy levels, and self-confidence." 3. What surprised you most about the program compared to other weight loss methods you've tried? "What I found surprising about the program is that you can have a feast day and bounce back the next day and continue losing weight." 4. How has the virtual format of the program benefited you? "I love how medically informative the program is. I find it helpful to understand how hormones can affect our bodies, etc." 5. How has your transformation impacted other areas of your life (e.g., relationships, career, mood, activities)? "The weight loss is allowing me to become more independently mobile without getting tired during my physical therapy appointments." 6. What’s the best compliment you’ve received since your transformation? "My skin is becoming clearer and my face is glowing. We've also noticed the inflammation is subsiding." 7. What’s your favorite part of Doc’s coaching methods? "I love the medical information and how our bodies work when dealing with hormonal imbalances. I also enjoy receiving information about supplements that can help balance our body's hormones or boost our metabolism." 8. What are you most proud of accomplishing through this program? "I am proud of my devotion to my self-care and self-love for my body." 9. What would you say to a woman who’s on the fence about joining? "I would say that you don't know until you try. If you can get past the self-doubts and second-guessing, then you've taken the first step to investing in your well-being." 10. How sustainable are the lifestyle changes you've made? "I believe them to be a lifelong relationship with yourself. It's a commitment to yourself that definitely can be made and kept forever." 11. How has the program helped you manage menopause-related symptoms, such as hot flashes, mood swings, or sleep disturbances? "I have been able to keep my stress levels down, my moods at bay...and sleep more comfortably without the interruption of menopausal symptoms." 12. Did you feel like your menopausal symptoms were a barrier to weight loss before, and how did this program address that? "After trying other diets, I started hearing a small, still voice inside saying, 'It's gotta be the hormones.'" 13. What advice would you give to other menopausal women who are struggling with their weight?" "I would encourage them to try something new, to try this program. Teach yourself, do the research, and once you gain the knowledge, you will see and feel the results." Maria Moreno Thank you, Maria. TAME MENOPAUSE Are you ready to stop second-guessing and start transforming—just like Maria did? Maria lost 40 pounds, gained her energy back, and finally got her menopause symptoms under control—not by starving herself, but by learning how her body actually works. If you’re thinking, “It’s gotta be the hormones”… you’re probably right. Let’s find out together. Text “I'M READY” to 209-345-9799 and I’ll personally schedule your free consultation and coaching program. No pressure. Just answers. And maybe, like Maria, your own glowing skin moment. This Week's US-IE This is a photo of Vicky and I with our youngest son and his girlfriend in Clearwater Florida this past week. I love the grouper at Crabby's.. ☀️🏖️⛵️ The Macs For those who would rather schedule themselves ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. Testimonials reflect real-life experiences, but individual results may vary. We do not claim these experiences are typical or representative of all users, and testimonials are not intended to diagnose, treat, cure, or prevent any disease. Testimonial Disclaimer |
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I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
STRAND ONE HORMONE OPTIMIZATION Estrogen’s Role in Vitality & Mood Reader, Let’s talk about a hormone that deserves a standing ovation: estrogen. I know! I know! I sometimes make estrogen sound like a bad girl, but it's not estrogen that's so bad; it's the imbalance between estrogen and progesterone that causes all the problems. When they are balanced, you feel like yourself — energized, clear-headed, emotionally steady, and maybe even ready to dance in the kitchen. But when estrogen takes a...
DOC MAC'S GUT PROTOCOL MODULE EIGHT Part Three of The Mediterranean Diet A Coruña Spain This photo shows what the waiter brought us when we asked for a typical Spanish lunch: incredible pizza with toppings untypical of an American Pizza, a small bowl of anchovies, which I was the only one at the table who would eat the sardines, and beer for the guys, sangria for the ladies. THE MENOPAUSAL PROTEINS "Doc, you mentioned that the types of protein Mediterranean women eat are different from what...
DOC MAC'S GUT PROTOCOL MODULE EIGHT Part Two THE MEDITERRANEAN MENOPAUSE 🛳️ I'm in France–But You're Still My Priority “Doc, wow! Comparing the Mediterranean Diet to the Standard American Diet really opened my eyes—no wonder you’re always preaching about GodMade food. Since joining your program, I’ve been mainly eating real, whole foods, and now I get why it matters so much. But here’s my question: Is there a difference in how American women and Mediterranean women experience...