I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
How To Feel Full Before You've Eaten Too Much
HUNGER 103 THE SATIATION HORMONE Feel Full Before You've Eaten Too Much ​ Understanding how hormones make you feel full is essential to creating the you--you desire to be while in your "Third Act" of life. In today's newsletter, I explain how to incite the release of leptin so you feel full before you have overeaten. Due to email servers truncating the length of our newsletter, we have provided you with a safe and free download from Amazon. View the newsletter by clicking on the link below. 👇 ​HUNGER 103​ HERE'S ANOTHER PRE AND POST-PIC Another Transformation ​ ARE YOU SICK AND TIRED OF LOOKING AND FEELING MENOPAUSAL? I'LL COACH YOU FOR A WEEK FREE AND THERE'S NO SALES TALK BECAUSE MY ROSTER IS FULL! ​SCHEDULE YOUR FREE WEEK OF COACHING ​ ​BY CLICKING HERE​ This Week's Usie Vicky and I spent the weekend camping. We took our dog down to the nearby river, and he thought he had gone to dog heaven. Vicky and I walked in the river's shallows, saw several deer, and enjoyed conversing as we sat on a fallen log with our feet dangling in the river's flow. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
LOSE THE BLOAT By Doing This “So, Doc, I feel bloated all the time. Why? And how can I get rid of it? Bottom out insulin! BLOAT Remember Alice and her kitchen island filled with grains. Every time Alice ate off her island, the carbohydrates in those grains rapidly elevated her blood sugar. In fact, many refined grains raise blood sugar even faster than table sugar. High blood sugar is toxic, so the body goes into panic mode and signals the pancreatic cells to release insulin. Insulin, like a...
THE BOOK OF SLENDERNESS CHAPTER FIVE B The Protein Days “So, Doc, I get it. You’re saying that to lose my middle-aged weight, and the waist that came with it, all I have to do is eat gourmet meals made from God-made foods that bottom out insulin and top out glucagon… and only eat when I’m hungry? But before I do that, I have to eat solely clean animal protein for three days. How important is this step, because it sounds kind of difficult? It is difficult but nearly everyone I have ever...
THE SLENDERNESS SERIES The Protein Days “Doc, are you saying that to lose my middle-aged weight, and the waist that came with it, all I have to do is eat gourmet meals made from God-made foods that bottom out insulin and top out glucagon… and only eat when I’m hungry?” You’ve been paying attention. And yes. Yes. Yes. And yes. “So, Doc—how do I bottom out insulin and top out glucagon?” Let me tell you a story. The Kitchen Island I was sitting in a coffee shop having a coffee with some mutual...