I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! π Doc
How To Feel Full Before You've Eaten Too Much
HUNGER 103 THE SATIATION HORMONE Feel Full Before You've Eaten Too Much β Understanding how hormones make you feel full is essential to creating the you--you desire to be while in your "Third Act" of life. In today's newsletter, I explain how to incite the release of leptin so you feel full before you have overeaten. Due to email servers truncating the length of our newsletter, we have provided you with a safe and free download from Amazon. View the newsletter by clicking on the link below. π βHUNGER 103β HERE'S ANOTHER PRE AND POST-PIC Another Transformation ARE YOU SICK AND TIRED OF LOOKING AND FEELING MENOPAUSAL? I'LL COACH YOU FOR A WEEK FREE AND THERE'S NO SALES TALK BECAUSE MY ROSTER IS FULL! βSCHEDULE YOUR FREE WEEK OF COACHING β βBY CLICKING HEREβ This Week's Usie Vicky and I spent the weekend camping. We took our dog down to the nearby river, and he thought he had gone to dog heaven. Vicky and I walked in the river's shallows, saw several deer, and enjoyed conversing as we sat on a fallen log with our feet dangling in the river's flow. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! π Doc
THE PAUSE A NEWSLETTER ABOUT HORMONES Understand your hormones. Feel like yourself again. "Coffee," I Said. "You're such a joker, Doc. I knew it was a dumb question." "I'm being serious." Susan had just completed another successful week of her weight-loss program. She'd lost another 3.2 pounds, bringing her total to 15 pounds in four weeks. But she wasn't celebrating. "Doc, I thought this would be easier." I smiled and sent her a little medal emoji. π₯ "That's five new lows in a row, Susan....
THE MAC TOOLBOXβ’ Coffee βοΈ Two things I look for in a cleaner cup of coffee. Coffee the right way Vicky and I travel a lot. And wherever we go, we have a habit of bringing home coffee. We've brought coffee home from places where the beans are grown on mountainsides, roasted in small shops, and sold by people who know more about coffee than I'll ever know. I love discovering the different flavors. But I look for one thing whenever possible. Organic. I prefer organic because I want to be...
"HOW DID YOU DO YESTERDAY? "What side of the bed do you sleep on?" "The left," Susan answered. "When you wake, turn on your left side, bring your knees up, and let the lower part of your legs fall off the bed. At the same time, use your left elbow to lift your torso, allowing gravity to help you sit up in bed." "What are you talking about?" "If you want to weigh less and age less, you need to start respecting your body today before you're 80 years old and struggle to just stand up when you...