HUNGER 103 THE SATIATION HORMONE Feel Full Before You've Eaten Too Much Understanding how hormones make you feel full is essential to creating the you--you desire to be while in your "Third Act" of life. In today's newsletter, I explain how to incite the release of leptin so you feel full before you have overeaten. Due to email servers truncating the length of our newsletter, we have provided you with a safe and free download from Amazon. View the newsletter by clicking on the link below. 👇 HERE'S ANOTHER PRE AND POST-PIC Another Transformation ARE YOU SICK AND TIRED OF LOOKING AND FEELING MENOPAUSAL? I'LL COACH YOU FOR A WEEK FREE AND THERE'S NO SALES TALK BECAUSE MY ROSTER IS FULL! SCHEDULE YOUR FREE WEEK OF COACHING This Week's Usie Vicky and I spent the weekend camping. We took our dog down to the nearby river, and he thought he had gone to dog heaven. Vicky and I walked in the river's shallows, saw several deer, and enjoyed conversing as we sat on a fallen log with our feet dangling in the river's flow. |
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....
THE PAUSE DOC MAC'S GUT PROTOCOL Plant Your Inner Garden Probiotics and the Menopausal Microbiome “Thank you, Doc, for the information you have provided thus far. Now, if I am correct, the crux of your gut protocol’s first course is that we are essentially tubes filled with a variety of microbes that help us live a long, healthy life. In the second course, you taught us how to feed our beneficial microbes with plant fibers called prebiotics. Can you explain the difference between prebiotics...
THE PAUSE DOC MAC'S GUT PROTOCOL PREBIOTICS Feed Your Inner Garden How Prebiotics Heal Your Gut and Balance Your Body “Doc, I understand that we are nothing more than biological tubes with trillions of microbes living on us and in us. I understand that these microbes influence our hormones, metabolism, immunity, and even our moods. That’s pretty cool! I never knew that! However, what can I do to have these microbes improve my hormones and maintain my new ideal weight?” As I have repeatedly...