I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Learn From Leslie’s 29 lb. Weight Loss Journey!
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EATING DOC MAC'S GOURMET MESO-MENU WORKS For 45 years, I have practiced Health Optimization. For the last 15 years, I have exclusively helped women and men in their "Third Act" of life optimize their hormones, weight, health, and minds. When I retired ten years ago, I planned on playing golf, but golf is a great way to ruin a great walk. I rarely got a par on any hole; it was more like a double bogey. However, when I receive testimonials from clients, which I do weekly, I know what a hole in one must feel like. Here is my current client, Leslie H's Pre and Post Photos and interview. ​ LESLIE'S INTERVIEW Leslie, what made you leap and join Doc Mac’s Program? "I saw a friend’s dramatic weight loss after she did the program." 2. How much weight have you lost, and what health improvements have you noticed? "I lost 29 pounds! Right away, I noticed my joints were not aching, and I had more freedom of movement!" 3. What surprised you most about the program compared to other weight loss methods you've tried? "I never felt hungry. What I loved most was I could still live life."
4. How has the program's virtual format (It's all done by texting and phone calls) benefited you? "It makes it so easy." 5. How has your transformation impacted other areas of your life (e.g., relationships, career, mood, activities)? "My body feels better, I’m moving easier, sleeping better, and my husband definitely likes it!" 6. What’s the best compliment you’ve received since your transformation? "A lot of you look great! Lovely. Beautiful.” 7. What’s your favorite part of Doc’s coaching methods? "No shame when you blow it." 8. What are you most proud of accomplishing through this program? "Being able to get my wedding ring back on." 9. What would you say to a woman on the fence about joining? "What are you afraid of? You have nothing to lose- 1 week for free- no obligation." 10. How sustainable are the lifestyle changes you've made? "Very!" 11. How has the program helped you manage menopause-related symptoms, such as hot flashes, mood swings, or sleep disturbances? "First, (through Doc Mac's email course) I now understand what happens in the body during menopause so much better. Everything is better- not hot all the time, sleeping much more consistently, and that feels the best." 12. Did you feel like your menopausal symptoms were a barrier to weight loss before, and how did this program address that? "Yes, all my friends were going through the same thing too. We just thought we had to live with it. I always had a flat stomach - even after two kids, I never had belly fat -until menopause. But I just accepted my menopausal body. I thought I was being mature about it by just going forward. Even once I started the program, I never thought I would lose as much weight as I did. I had given up hope of ever seeing the 120s and having a flat stomach again…. But now I know differently!" 13. What advice would you give to other menopausal women who are struggling with their weight? "It’s not your fault that you have not been given the tools or education you need to balance your hormones. Don't give up, and don’t settle. Just because you’re post-menopausal doesn’t mean you can’t maintain a healthy weight. Let Doc Mac help you to get your body back in balance." Leslie H. Thank you, Leslie Your turn! If you want to look and feel great while in your "Third Act" of life... Take The HOPE For Menopause System for a FREE ride. "Science has taught us that we live as long as our waist is small." LOSE WEIGHT! FEEL GREAT! ​ENROLL IN OUR FREE COACHING PROGRAM​ ​SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE!​ ​⛳️ Doc Mac​ ​ ​ ​ ​ ​ ​ © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.​ Testimonials reflect real-life experiences, but individual results may vary. We do not claim these experiences are typical or representative of all users, and testimonials are not intended to diagnose, treat, cure, or prevent any disease. Testimonial Disclaimer​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter "Doc, I've read most of your newsletters and you write that menopausal women can only lose weight efficiently by playing the Insulin Glucagon Seesaw Game. I've heard of insulin, but glucagon, what's that? You better learn everything you can about insulin's twin hormone, glucagon, because it holds the keys to you achieving your ideal body. Need to Know Glucagon unlocks stored energy from your fat cells. It’s only activated...
Doc Mac Aging Well Hack Lessons from a life well-climbed Visualizing Success & Rewiring the Brain "The Mental Gym Few Use Enough" If you’ve ever heard someone say, “See it before you achieve it,” they weren’t just being poetic. They were quoting neuroscience. Visualization and mental rehearsal of success aren’t wishful thinking. It’s cognitive strength training. And when practiced correctly, it literally rewires your brain for performance, consistency, and confidence. Let’s dive into how and...
The Summit Lessons from a life well-climbed Hello, I’m Doc Mac — an optimizer of life, and a traveler who’s learned that the mountain never truly ends. At seventy, I still climb, not to conquer, but to see more clearly. I’ve discovered that youth isn’t something you lose; it’s something you stop practicing. So if you’re fifty and searching for what’s next, come sit for a bit. The view’s different up here — and I’ve got stories to tell. I’ve spent the past forty-five years helping people...