I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Learn From Leslie’s 29 lb. Weight Loss Journey!
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EATING DOC MAC'S GOURMET MESO-MENU WORKS For 45 years, I have practiced Health Optimization. For the last 15 years, I have exclusively helped women and men in their "Third Act" of life optimize their hormones, weight, health, and minds. When I retired ten years ago, I planned on playing golf, but golf is a great way to ruin a great walk. I rarely got a par on any hole; it was more like a double bogey. However, when I receive testimonials from clients, which I do weekly, I know what a hole in one must feel like. Here is my current client, Leslie H's Pre and Post Photos and interview. LESLIE'S INTERVIEW Leslie, what made you leap and join Doc Mac’s Program? "I saw a friend’s dramatic weight loss after she did the program." 2. How much weight have you lost, and what health improvements have you noticed? "I lost 29 pounds! Right away, I noticed my joints were not aching, and I had more freedom of movement!" 3. What surprised you most about the program compared to other weight loss methods you've tried? "I never felt hungry. What I loved most was I could still live life."
4. How has the program's virtual format (It's all done by texting and phone calls) benefited you? "It makes it so easy." 5. How has your transformation impacted other areas of your life (e.g., relationships, career, mood, activities)? "My body feels better, I’m moving easier, sleeping better, and my husband definitely likes it!" 6. What’s the best compliment you’ve received since your transformation? "A lot of you look great! Lovely. Beautiful.” 7. What’s your favorite part of Doc’s coaching methods? "No shame when you blow it." 8. What are you most proud of accomplishing through this program? "Being able to get my wedding ring back on." 9. What would you say to a woman on the fence about joining? "What are you afraid of? You have nothing to lose- 1 week for free- no obligation." 10. How sustainable are the lifestyle changes you've made? "Very!" 11. How has the program helped you manage menopause-related symptoms, such as hot flashes, mood swings, or sleep disturbances? "First, (through Doc Mac's email course) I now understand what happens in the body during menopause so much better. Everything is better- not hot all the time, sleeping much more consistently, and that feels the best." 12. Did you feel like your menopausal symptoms were a barrier to weight loss before, and how did this program address that? "Yes, all my friends were going through the same thing too. We just thought we had to live with it. I always had a flat stomach - even after two kids, I never had belly fat -until menopause. But I just accepted my menopausal body. I thought I was being mature about it by just going forward. Even once I started the program, I never thought I would lose as much weight as I did. I had given up hope of ever seeing the 120s and having a flat stomach again…. But now I know differently!" 13. What advice would you give to other menopausal women who are struggling with their weight? "It’s not your fault that you have not been given the tools or education you need to balance your hormones. Don't give up, and don’t settle. Just because you’re post-menopausal doesn’t mean you can’t maintain a healthy weight. Let Doc Mac help you to get your body back in balance." Leslie H. Thank you, Leslie Your turn! If you want to look and feel great while in your "Third Act" of life... Take The HOPE For Menopause System for a FREE ride. "Science has taught us that we live as long as our waist is small." LOSE WEIGHT! FEEL GREAT! ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! ⛳️ Doc Mac © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. Testimonials reflect real-life experiences, but individual results may vary. We do not claim these experiences are typical or representative of all users, and testimonials are not intended to diagnose, treat, cure, or prevent any disease. Testimonial Disclaimer |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac In today's Meso Menu recipe, we make the ultimate gourmet meal of: Wild-Caught Salmon & Organic Artichoke Skillet Doc Mac's Wild-Caught Salmon & Organic Artichoke Skillet If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight, just ask. Click the...
The Pause Issue #14 of 2025 Sponsored by the "Third Act " Optimizers Nuts Here, Nuts There, Nuts are Everywhere OPTIMAL NUTRITION "We are as optimal as our nutrition." I'm nuts about nuts. I eat nuts nearly daily. Nuts are a true superfood, but they are not a weight-loss food. In today's post, I will show you how to test nuts and use them within the Expansion Protocol, a system for testing for food sensitivities, discovering your permanent menu, and simultaneously setting your bottom healthy,...
MIND OPTIMIZATION THE ART OF SELF-DISCIPLINE Sponsored by the "Third Act " Optimizers PANTRY PURGE! Now that you know how to set Eulogy, Quarterly, and Weekly Haves Haves, the next step to improve your self-discipline is to Purge the Pantry. THE PANTRY PURGE Let’s get one thing straight: you don’t need superhuman willpower. You need a better setup. Here’s the truth: willpower is kind of like your phone battery. It starts out full in the morning, but by the end of the day—after saying no to...