I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Making 2026 Our Best year EVER!
|
I HOPE your holidays were filled with love It's time to start working on 2026. Here is your first homework assignment to make 2026 our best year ever. EXHALE YOUR DESIRES The first tool to use to discover your priority desires is to exhale them onto paper. In essence, make a bucket list. Start with the First Strand, the ME Strand. Then, after you have exhausted everything you desire for your body, health, and mind, move to the US Strand. That strand is all about the people you love: your spouse, children, parents, and even your closest friends, because sometimes we love friends more than anyone else. The US Strand is our inner circle. Once you have exhaled all your desires for the US Strand on paper, move to the THEM Strand, your outer circle. You love them, but not in the same way as your inner circle. They include those involved with your career, such as your co-workers and customers. In my case, it would be the clients I coach, my service club co-members, acquaintances, etc. The THEM Strand is our outer circle Finally, move to the Fourth Strand, HIM. The best definition of this strand is: What is God's purpose for you? We are all on this planet for some reason. Mine is to write and positively affect as many as possible. The HIM Strand encompasses all. Another way to think of the four intertwined strands of Life is to think of them as concentric rings. The inner ring is ME, the next concentric ring is US, the next concentric ring is THEM, and the outer ring is HIM. Each ring brings in more and more people. We begin with the inner ring, which is just about you, and work your way to the outer ring, which holds all people. "Doc, how many desires do you want me to write for each ring?" There is no limit. Keep writing until nothing comes to mind regarding that ring, then move to the next strand/ring. Once you get into the flow of what you want, writing fifty or more desires for your inner strands would not be unusual. The Fourth Strand, HIM, usually only has one to three main intentions. Do it today, because you don't want to fall behind when it comes to a successful 2026. At least exhale everything you want to Have for the ME-Strand. Do it now and do it right. Once you have completed the ME-Strand desires, move to the other strands one at a time, completing the Us-Strand, then the THEM-Strand, and last the HIM-Strand. Prove to yourself that you have the discipline to complete this exercise, because if you don’t have the discipline to take the first step, where you arrive, no one will know, and you may arrive nowhere. ​ Doc Mac ​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
THE PATH TO SLENDERNESS CHAPTER THREE The Insulin-Glucagon SeeSaw “Doc, please, help me. Since I turned 50, I have gained over 30 pounds. I've tried everything to lose this weight. I've cut my calories, joined a gym, hired a personal trainer, and even attended boot camps, and nothing has worked. In fact, I gained even more weight. What's wrong, and what can I do to lose this excess middle-aged induced weight gain? THE SEE-SAW I grew up in Central California. When most people think of...
THE BOOK OF DISCIPLINE THE LETTER If you completed the previous two assignments, do this next. Take a moment and handwrite your Priority Haves for each of your strands of life in a letter. For example… I, Ronda, Have a size six body. I, Seth, Call my aging mother every day. I, Alice, volunteer every Sunday at my church. I, Thomas, write 100 hundred pages in my book on how to be a mentor. Once you Have completed your letter, seal it in an envelope. Put today’s date one year later on the back...
THE BOOK OF DISCIPLINE PRIORITY HAVES If you completed yesterday's assignment, do this next. Once you've completed each strand's Haves, take a seat. Sit with your feet flat on the floor. Lay your arms loosely on the chair’s arms. Hold your head high and close your eyes. Now, I want you to inhale through your nostrils for a count of three and exhale through your mouth for a count of six. I call this Three-Six breathing. After a minimum of seven breaths, you can do more if you like, but do at...