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THE BOOK OF DISCIPLINE THE LETTER If you completed the previous two assignments, do this next. Take a moment and handwrite your Priority Haves for each of your strands of life in a letter. For example… I, Ronda, Have a size six body. I, Seth, Call my aging mother every day. I, Alice, volunteer every Sunday at my church. I, Thomas, write 100 hundred pages in my book on how to be a mentor. Once you Have completed your letter, seal it in an envelope. Put today’s date one year later on the back of the envelope, address it to yourself, and mail it to your home. If you want to take it to a new level, send it to me at 3808 Bayview Dr. Modesto, CA 95355. Once you receive it… TUCK IT AWAY Once you receive your Have letter, place it at the back of a drawer and set a reminder on your calendar to remind you to open it in one year. Whatever you do, please don't open it until that date. You invite God's Infinite Intelligence onto your team by mailing this letter to yourself. This exercise works incredibly well. Here is an exmaple. I needed to place some documents in our fireproof safe. We keep the key in a secret drawer. When I opened the drawer, I found a letter I had written years ago. I opened it and found three wishes I had written. In a nutshell, it said:
We did all three. Vicky reminded me that we not only traveled across the country but did it THREE times in the first year. 'If you want to achieve, do this! I know it works! HAVING SUMMARY Make an extensive list of what you desire for your physical being first. (You can repeat this with all four strands of life: Me, US, THEM, and HIM) Do Three-Six breathing. (Inhale seven times minimum for a count of three and exhale for a count of six) Visualize your desires floating past you (sit on a bench overlooking somewhere beautiful you've been to). Choose the most prominent one. (Choosing the most difficult or most procrastinated desires is best.) It is necessary to have at least one Have for each Life Strand. As you can see in my example above, there were three components, but they are really one, written in three sentences. Please write a letter about your desires for each strand of life and mail it to yourself or me if you wish. (seal it, send it, hide it away, and open it one year from now.) Our Self-Discipline Protocol will get you to the finish line in half the time and sometimes even a third of the time of what you suspect it will take. For your body, mind, and loved ones' sake, please take the steps provided as they are released. One Final Note The more self-disciplined you are, the more successful you will become in ALL areas of your life. And remember, IT's ALL ABOUT OUR HORMONES! "We are nothing more than reflections of our hormones." ​ ✉️ Doc Mac ​ |
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
THE SLENDERNESS SERIES The Meso Proteins To Listen to This Blog - CLICK HERE A reader once asked me: “Doc, I get it. To start optimizing my weight, I eat a palm-sized serving of clean animal protein whenever I’m hungry for three days. So… to keep things interesting, I can have a protein shake for breakfast, maybe some beans here and there, and a protein bar for a snack, right?” No. No! And no! EAT GOD-MADE ANIMAL PROTEIN ONLY The Protein Days are designed to place you into a fat-burning...
Good morning, I’m going to keep this short. I rarely have openings in my weight optimization program. I usually work by referral only, and people aren’t thrilled when I tell them there’s a waitlist. Every client I currently work with was referred to me. But for the first time since before the pandemic, I have a few empty spots—and I don’t intend to waste them. So I’m offering a small number of women the chance to try my program risk-free. No pressure. No commitment. Just a real conversation...
LOSE THE BLOAT By Doing This “So, Doc, I feel bloated all the time. Why? And how can I get rid of it? Bottom out insulin! BLOAT Remember Alice and her kitchen island filled with grains. Every time Alice ate off her island, the carbohydrates in those grains rapidly elevated her blood sugar. In fact, many refined grains raise blood sugar even faster than table sugar. High blood sugar is toxic, so the body goes into panic mode and signals the pancreatic cells to release insulin. Insulin, like a...