I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The Pause - Menopause, Weight Loss, and Sugar Alcohols
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THE PAUSE A NEWSLETTER THAT MAKES OUR THIRD ACT THE BEST YET SUGAR ALCOHOLS “Doc, you’ve taught me how sugar and artificial sweeteners adversely affect my hormones, weight, liver, and mind. I’m glad you didn’t slam sugar alcohol. We use xylitol, and we love it. It’s natural and has no calories." I took a deep breath and cleared my throat. “Sugar. Alcohol. Now, there are two words that shouldn’t go together. And their molecules shouldn’t either.” Their name even sounds ominous, I thought. “But they’re God-made, just like stevia.” She said. “Let me give you my answer, and then I will tell you why.” Today's THIRD ACT HACK can be downloaded below... But First, This week's success pre and post ​ BE COACHED FOR FREE! I only accept new clients through referrals from current and past clients, and my roster is nearly always full. But... Each week, I coach two readers of this newsletter FOR FREE! I coach you for a week so you can see how easily and quickly you can lose weight and feel great while being paused. Once you have been coached and trained, you can take it from there. The Features of our FREE-WEEK program include:
The Benefit
We will begin the free week of coaching with a QuickStart Consult and end with a What To Do Next Consult.​​​​​ ​SCHEDULE YOUR FREE WEEK OF LOSING WEIGHT AND FEELING GREAT BY CLICKING ON THIS LINK​ ​Don't hesitate; I only have room for two of you!​​ THIS WEEK'S US-IE This past weekend, Vicky and I attended MoBand and rocked to Classic Rock and Roll, then jumped in our RV to do some camping and then came home to throw a big party for our youngest son. Whew! 🎺 Doc ​ Download The Course Below ​👇 ​DOC, WHICH SUGAR ALCOHOL SHOULD I USE?​ ​ ​ ​ © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
“Doc, you write a lot about the importance of balancing estradiol and progesterone to tame the symptoms of menopause, but you rarely write about testosterone. How important is testosterone for us as menopausal women?” VERY! Testosterone and Menopause Energy • Drive • Metabolism — and why a little T can go a long way Reader, if you’ve ever thought testosterone was just “the guy hormone,” consider this your permission slip to roll your eyes and keep reading. Women make testosterone too—just in...
"Doc, once I turned 50 years old, my anxiety levels skyrocketed. Especially in the morning. What caused this?" As you age, your estrogen levels are not the only hormone to wane. Your progesterone levels drop to nearly zero once ovulation ceases. Progesterone: The Calming Hormone "If estrogen is your body’s spark plug, progesterone is the brake pedal that keeps you from burning out. It’s the hormone that whispers, Relax, I’ve got this.” Progesterone: Your Anti-Anxiety Hormone Progesterone...
STRAND ONE HORMONE OPTIMIZATION Estrogen’s Role in Vitality & Mood Reader, Let’s talk about a hormone that deserves a standing ovation: estrogen. I know! I know! I sometimes make estrogen sound like a bad girl, but it's not estrogen that's so bad; it's the imbalance between estrogen and progesterone that causes all the problems. When they are balanced, you feel like yourself — energized, clear-headed, emotionally steady, and maybe even ready to dance in the kitchen. But when estrogen takes a...