🌸 The Pause Newsletter 🌸

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This week’s topic: Tame Menopause Through Accountability

Oh, and don't forget to download my Gourmet Meso-Meal Recipe

ACCOUNTABILTY

WANT TO MAKE A GOAL DIFFICULT TO ACHIEVE

GO IT ALONE

I’ve probably told this story a thousand times—because it’s that powerful.

I once read a study where researchers sought the most effective diet program for women. They followed thousands of women who began a diet on New Year’s Day. By the end of the study, a staggering 97% had failed to lose any weight at all.

But the researchers weren’t done. They did a follow-up study, this time tracking the 3% who did lose weight. These women were deemed successful simply because they lost weight.

At the end of that study, the researchers endorsed only one program: Weight Watchers. Their reasoning? It worked—not because it had a point system—but because it held people accountable.

That lit a fire in me.

I brought in the medical doctors, naturopaths, chiropractors, and nurses from our clinic. We held a mastermind session. You see, we were already practicing weekly accountability with our patients. We had them come in to be weighed and measured. However, many of our patients had failed at Weight Watchers before ever employing our services. I knew we had to offer something better.

So we did.

Smartphones had just become mainstream, and we decided to implement daily accountability. Each morning, our patients texted us:

• Their weight
• How many hours they slept
• And that week’s weight goal

The results? Game-changing.

Our patients lost more weight than ever before, and the number of referrals from them exploded. In the first 25 years of practice, we had one clinic. Eighteen months after implementing Daily Statistical Texting accountability, we opened seven satellite clinics across Northern California.

After four decades of practicing health optimization, I can say this with absolute certainty:

If you’ve ever said, “This is the week I start walking daily!” And by Wednesday, you’re walking to the fridge instead of around the block…then what you need isn’t more motivation.

You need a System of Accountability, a structured way to ensure you follow through, especially when life throws curveballs, hot flashes, or double-chocolate brownies your way.

Here’s what accountability looks like:

• Set a Clear Have-Goal: Make it specific. Not “I’ll exercise more,” but “I’ll walk 30 minutes, 4x a week.”
• Share That Goal With a Truth-Teller: Pick someone who won’t let you flake. A coach. A friend who’s allergic to excuses. Your 12-year-old granddaughter who’ll say, “Did you walk, Nana, or are you being lazy again?”
• Schedule Check-ins: Add it to your calendar. Make it a non-negotiable.
• Report Honestly: Send the text. Make the call. Own your wins and your slips. This is how slender women become slender. (No Ghosting!)

Why This Works (Even If You Hate Being "Watched")

People who share their goals with an accountability partner are 65% more likely to succeed.

Wait! It gets better.

If they check in regularly? Success rates jump to 95%.

That’s not a typo. That’s just the power of having someone lovingly on your tail.

These stats come from a study by the American Society of Training and Development (ASTD), which found:

• You have a 10% chance of completing a goal if you just have an idea.
• You can boost that to 25% by consciously deciding to do it.
• 40% if you choose when you’ll do it.
• 50% if you plan how you’ll do it.
• 65% if you commit to someone that you’ll do it with.
• And a whopping 95% if you have a specific accountability partner or coach.

The statistics show that completing the HOPE Bridge exercises in an earlier chapter of the Self-Discipline Protocol will increase your odds of success by 50%, no matter what endeavor.

Example in Action:

Let’s say your goal is to stay consistent with walking to lose weight.

• You commit to a Monday, Wednesday, and Friday routine.
• You text your coach after each one: “Done!”
• You earn a virtual high-five—or a gentle nudge if you skip.
• After 30 days, you're stronger, more energized, and more self-confident.

And if you don’t want to pay for a coach? Fine—post a sweaty selfie on IG. Or better yet, drag your best friend into your movement madness and turn your walks into walking talk therapy.

Let me help you build a HOPE Bridge.

If you’re tired of starting over every Monday, maybe it’s time to stop going solo.

I offer one FREE week of results-driven daily coaching so you can test the waters—with me in your corner, checking in, customizing the menu, and cheering you on.

​Click here to schedule your free week of coaching initial consultation​

Your Third Act deserves applause, not apologies.

If you think you're "too old" to change, think again. You’re just getting started. The best is yet to come. 🌈✨

P.S. Accountability is the secret weapon most people don’t know they need—until they get it and wonder how they ever lived without it.

P.P.S. After coaching thousands over my 45 years of practice, I have come up with a saying that is so true:

“Those that check in daily succeed and those that don’t, don’t.”

"Self-discipline isn’t sexy... but success sure is."

Oh, and I beleive we should eat gourmet meals. Losing weight isn't about being bland,mit's about being awesome.

This week's Meso-Recipe

​Golden Turmeric Chicken with Asparagus and Coconut Lemon Sauce​

This Week's US-IE

Visiting an old friend at his ranch

🐄 The Macs

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Disclaimer:

The information provided in this newsletter is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement, including zinc, especially if you have a medical condition, are pregnant, or are taking medications. Individual needs may vary; this content does not replace professional medical guidance.

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