MIND OPTIMIZATION THE ART OF SELF-DISCIPLINE #6 Sponsored by the "Third Act " Optimizers Now that you know how to set Eulogy, Quarterly, and Weekly Have Goals, Purge your Pantry to rid yourself of temptation, and how to Routine Success, next is that you'll need to fuel the vehicle over the bridge from one side of the canyon to the other side where your have goal sits. THE FUEL EMOTION PROPELS SUCCESS In the first step of building our HOPE Bridge, we decided that our Me-Strand Have Goal was to weigh 135 pounds. In the second step, our Me-Strand Be example was to be a Mesomorph whose weight is "just right." Our initial Be to Have Me-Strand affirmation is:
We then learned that we must build a bridge to connect our Be and Have. I call this connection the HOPE Bridge. The bridge has three components. The first component of The Do Bridge to weigh 135 pounds is the foundation:
The second component of The HOPE Bridge is the vehicle:
The third component of The HOPE Bridge is the fuel that powers the vehicle..
LOVE "The fuel that propels you toward any goal the fastest is love." Here is an example of how love propels us. You are at the park. It is a beautiful spring-like day. The sun is shining, and there is a slight breeze. You're pushing your child on the toddler swing. Near the swing is a water fountain. You go to get a swig, and before you know it, someone wearing a hoodie is taking your child out of the swing.
You grab hold of your child and yank it from the hooded intruder with tenacity. Here is another example: you've graduated from college. You meet this girl while camping and can't get her out of your thoughts. She didn't ignore you, but didn't entirely act as if she was attracted to you. You get her number from a friend and call her. Then you go out on a date. She tells you that she doesn't want a boyfriend at this time of her life, but you still can't get her out of your head. You keep calling and talking to her late at night as you two fall asleep. You wake up one day and have been married to her for thirty-five years. You were tenacious to be a married man and have her as your wife because of love. “You grab hold of the loves of your life with tenacity.” Tenacity is the unwavering determination to stay the course and achieve your goal, no matter the obstacles. "Love is tenacious." To be successful at achieving your me, us, them, and Him goals, love is the key because loves foster tenaciousness.
"Be tenacious in your pursuit of your goals today." Ready for the next step? If this hits home and you're tired of doing this alone, I’ve got something special for you: Grab a FREE week of coaching with me. No strings. No gimmicks. Just strategy, support, and real momentum—tailored for your body, hormones, and goals. 👉 Click here to schedule your free consultation Pausing with Purpose, 📞 Talk soon, 🚀 Doc Mac Hormone and Weight Optimization Coach PS Watch for next week's The Art of Self-Discipline newsletter, where I share another tool for achieving success. |
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
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