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WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac In today's Meso Menu recipe, we make the ultimate gourmet meal of: Garlic Herb Chicken over Sautéed Spinach ​Doc Mac's ​ ​Garlic Herb Chicken over Sautéed Spinach​ Remember, you can achieve your bottom, healthy, happy, ideal weight with The Meso Menu;
And remember, eat only if you are hungry. If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight, just ask. Click the link to be coached for a week FREE! ​COACH ME DOC​ Want more recipes? Make sure to follow us on our Facebook Page ​The Menopause Diet​ ​ ​ ​ |
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The PAUSE Live Long! Live Well! “Doc, I love your first rule about eating God-made food so that we can live a long and well life. It just makes sense. I can't wait to hear your second rule. Please, tell me what it is? EAT LIKE CAROL You remember Tom, the solitary forager who cooked his omelette straight from the land? Good. Now meet Carol. On the 44th floor of a Manhattan high-rise, a Michelin-starred chef wakes on her day off, looks over the skyline, and thanks God. She’s hungry. From her...
The PAUSE Live Long! Live Well! “Doc, if you had to name the single most important rule for eating for living long and well, what would it be?” EAT LIKE TOM Imagine a man who lives in quiet solitude along the most beautiful river you’ve ever seen. His log home rests at the gentle bend of an earthly Eden. Butterflies drift through sunlit air. Birds glide effortlessly overhead. Frogs croak in rhythm, okay, maybe no frogs. He wakes as the light spills in, steps outside, and draws in a deep...
The PAUSE Live Long! Live Well! “Doc, why do I suddenly feel more disconnected and irritable since hitting middle age? I swear I used to be more patient… and cuddly!” THE CUDDLE HORMONE A few weeks ago, Vicky and I tucked away into a tiny coffee shop in Rome, one of those spots that define old school, where the cups are mismatched, the chairs wobbly, and everyone seems to know each other. At the table beside us sat an older Italian couple, no, not older than me, who couldn’t keep their hands...