I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
The Meso-Menu "Recipe of the Week"
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WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac In today's Meso Menu recipe, we make the ultimate gourmet meal of: Garlic Herb Chicken over Sautéed Spinach Doc Mac's Garlic Herb Chicken over Sautéed Spinach Remember, you can achieve your bottom, healthy, happy, ideal weight with The Meso Menu;
And remember, eat only if you are hungry. If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight, just ask. Click the link to be coached for a week FREE! Want more recipes? Make sure to follow us on our Facebook Page |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE PAUSE DOC MAC'S GUT PROTOCOL The Culvert “Doc, you keep writing about our guts and microbiomes being crucial for thyroid optimization. Now that we are optimizing our thyroids, is it time to also optimize our guts? Since day one of the HOPE Protocol, you’ve been working on decreasing inflammation, and nothing works better at optimizing your gut than reducing inflammation with The Meso Menu, the most anti-inflammatory menu on the planet. I recall when I was a preteen and my friends and I...
Susan Allen Medium I’d like to introduce you to my client, Susan Allen. Susan is an internationally renowned psychic medium and animal intuitive. She provides her clients healing, peace, and closure. Having spent decades cultivating her innate spiritual gifts, Susan draws from her experience as an Energy Healer, Ho’oponopono Practitioner, Author, and Spiritual Mentor. Susan works with individuals and groups, including celebrities, doctors, professional athletes, moms, families, and more. Here...
🌸 The Pause Newsletter 🌸 Brought to you by Doc Mac Coaching This week’s topic: Be Wrong and Be Enlightened Oh, and don't forget to download my gourmet Meso-Meal I’M RIGHT! YOU’RE WRONG! “Doc, why doesn't he understand? I'm right! He's Wrong! Do you know someone who always has to be right? I do, and when I show her that she is mistaken, she twists the situation into nonsense to prove she was right or not wrong. I have observed that people who insist on being right all the time tend to be...