I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The Meso-Menu "Recipe of the Week"
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WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac In today's Meso Menu recipe, we make the ultimate gourmet meal of: Garlic Herb Chicken over Sautéed Spinach ​Doc Mac's ​ ​Garlic Herb Chicken over Sautéed Spinach​ Remember, you can achieve your bottom, healthy, happy, ideal weight with The Meso Menu;
And remember, eat only if you are hungry. If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal, bottom, healthy, happy weight, just ask. Click the link to be coached for a week FREE! ​COACH ME DOC​ Want more recipes? Make sure to follow us on our Facebook Page ​The Menopause Diet​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
THE PAUSE A newsletter about looking and feeling great with age I Write Long-Form Articles If you want to download Session One to read later or save it in your Doc Mac folder so you don't have to buy the book later, Click Below... SESSION ONE “Doc, Where Do We Start?” "Before You Get Out of Bed, Before You Check Your Phone, Before the World Gets Its Hands on You, Take Control of Your Nervous System." Before Your Feet Hit The Floor | Session One: The First Tool Benji, me and Vicky Susan is a...
Is Your Body Sagging? You may need to rebuild your frame. Good morning, Body Optimizers! Are you using collagen?And are you using the right collagen? Vicky enjoying collagen in her coffee. Every morning, after completing my mindfulness exercises, weighing myself, and enjoying my coffee, I prepare something special. I call it THE MORNING MESO ELIXIR™. It's a combination of six ingredients I add to my filtered water to help support my goal of dancing at my grandchildren's weddings. The oldest...
THE MORNING MESO ELIXIR™ Good morning, Life Optimizers! Every morning, after completing my mindfulness exercises, weighing myself, and enjoying my coffee, I prepare something special. I call it THE MORNING MESO ELIXIR™. It's a combination of six ingredients I add to my filtered water to help support my goal of dancing at my grandchildren's weddings. The oldest is 10. I like to think of the supplements I place in my Elixir as tools. Your body is constantly maintaining, repairing, and...