I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The Pause - Is Your Thyroid Sluggish?
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" THE GUT-BRAIN CONNECTION If your doctor told you that your thyroid tests say you are normal, but you feel like there is something wrong, read today's newsletter. There is a good chance you are right. View the course by clicking on the link below. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Doc Mac's The PAUSE Live Long! Live Well! “Doc, is there a best time to eat breakfast, lunch, and dinner? THE BELL TOWER Once upon a time, when I was a little boy, living in a small village in Mexico's Yucatan, the church had a bell tower and, within it, an enormous bell, so huge it always made me wonder how it didn’t fall; it had to weigh tons. Three times a day, the priest would ring the bell, and it could be heard maybe a hundred miles away. When the bell chimed, everyone stopped what they...
The PAUSE Live Long! Live Well! “Doc, I love your first rule about eating God-made food so that we can live a long and well life. It just makes sense. I can't wait to hear your second rule. Please, tell me what it is? EAT LIKE CAROL You remember Tom, the solitary forager who cooked his omelette straight from the land? Good. Now meet Carol. On the 44th floor of a Manhattan high-rise, a Michelin-starred chef wakes on her day off, looks over the skyline, and thanks God. She’s hungry. From her...
The PAUSE Live Long! Live Well! “Doc, if you had to name the single most important rule for eating for living long and well, what would it be?” EAT LIKE TOM Imagine a man who lives in quiet solitude along the most beautiful river you’ve ever seen. His log home rests at the gentle bend of an earthly Eden. Butterflies drift through sunlit air. Birds glide effortlessly overhead. Frogs croak in rhythm, okay, maybe no frogs. He wakes as the light spills in, steps outside, and draws in a deep...