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​HORMONES AND LAUNDRY DETERGENT

"Doc, is regular everyday laundry detergent bad for me?"

Yes, especially when you are in menopause!

Regular laundry detergent can disrupt hormones and cause you to gain weight. They are filled with hormone-disrupting chemicals.

Hormone-Disrupting Chemicals in Regular Detergents

1. Phthalates (Fragrances)
   • Found in artificial fragrances, phthalates can mimic or block hormones like estrogen and testosterone.
   • Linked to reproductive issues, thyroid dysfunction, and even weight gain.
2. Parabens (Preservatives)
   • Act as xenoestrogens, meaning they mimic estrogen in the body.
   • Can contribute to hormone imbalances, especially in menopausal women.
3. Nonylphenol Ethoxylates (NPEs)
   • Common in detergents, NPEs can interfere with estrogen levels and disrupt hormones.
   • Banned in some countries but still found in many U.S. products.
4. Optical Brighteners
   • These chemicals make clothes look whiter but can be toxic to cells and act as hormone disruptors.
5. Chlorine & Bleach Byproducts
   • Found in many detergents, these compounds can disrupt thyroid function by interfering with iodine absorption.

🚫 Who’s Most at Risk?

• Menopausal women (who are already dealing with hormonal fluctuations).
• Pregnant women (exposure can affect fetal development).
• Children & infants (developing endocrine systems are more sensitive).

✅ How to Avoid Hormone-Disrupting Detergents

• Choose fragrance-free, dye-free, and paraben-free formulas.
• Look for plant-based detergents without synthetic additives.
• Use natural alternatives like baking soda, vinegar, or soap nuts.
• Check labels for phthalates, parabens, NPEs, and optical brighteners.

The first phase of HOPE is to optimize health by optimizing your liver. Recall the liver has to:

• Filter Toxins
• Burn these toxins
• Flush the toxin's ashes from our body

Using laundry detergent without toxins is a great idea, especially if you are in menopause and your hormones are in chaos.

"So, Doc, what do you use?"

I asked Vicky about it, and she sent me this picture. She gets them auto-shipped every month.

​EARTHBREEZE​

If you want to lose weight and feel great while in menopause, and nothing seems to work, all you have to do is set up a conversation for you, your family, or your friends, and I will explain everything you or they will need to know.

IT'S A FREE WEEK OF COACHING!

​COACH US DOC​

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​The Menopause Diet​

🧺 Doc Mac

If you have a favorite laundry detergent you like to use that is hormone-safe, please share it with me on our Facebook Page or reply to this email.

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© 2025 | Doc Mac Coaching

The FDA has evaluated none of the statements on this website.

Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.​