I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
Third Act Mind Hack - The Art Of Success - KNOW YOUR WHY?
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MIND OPTIMIZATION ENLIGHTENMENT COACHING Sponsored by the "Third Act " Optimizers THE ART OF SUCCESS In the last Mind Optimization Course, I wrote about how, in the 1980s, I was a motivational speaker but not a very good one. I explained that the best part of my three-year motivational speaker tour was that I got to hang out with the best in the motivational business, New York Times bestsellers, to this day. I listened and learned and discovered that they were all teaching the same thing. The degree of our attendees' success was directly associated with their self-discipline. THE FIRST STEP After practicing for 45 years and having helped tens of thousands improve their hormones, weight, health, and minds, I have noticed that what makes some of my patients/clients more self-disciplined and, therefore, more successful is that they have a big-time purpose that fuels their passion to achieve their goal. "If your goal doesn't mean much to you, discipline won't last." PURPOSE It's important to be clear on why you want and need to be disciplined—whether for health, relationships, business, or mentoring. One of the first questions my clients must answer if they are wanting to lose weight is: "WHY? Why do you want to lose weight?" My Eulogy Goal is to dance at my grandchildren's weddings. My oldest grandchild is 8. That means I will have to live at least another 22 years, into my nineties, and still be healthy because the important part of my Eulogy Goal is to be capable of dancing. Science tells us that we live as long as our waist is tiny. So, my first goal is to weigh my bottom, healthy, happy, ideal weight. I can see myself dancing with my granddaughter. Oh, what a beautiful vision it is. "If you want to succeed at anything, know your purpose." 🕺 Doc Mac If you want me to coach you on optimizing your hormones, weight, health, and mind, I can do all four simultaneously; all you have to do is ask. Oh, and it's FREE! Next week, I will write about the next step all speakers agreed upon to be more self-disciplined. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One, we learned that we are nothing but tubes filled with trillions of microorganisms. In Module Two, you wrote about how we need to feed these microbes with plant fibers called prebiotics. In Module Three, we learned that increasing the variety of bacteria within our microbiome can be achieved by consuming fermented foods and supplementing with specific probiotics. In Module...
✋ THE PAUSE ✋ DOC MAC'S GUT PROTOCOL MODULE FOUR BE "IT" PROTECT YOUR GUT'S LINING Module Goal: To protect your intestinal barrier to reduce permeability, calm inflammation, and support health and life span. “Doc, we’ve learned that we are nothing but tubes filled with trillions of microorganisms and that we need to feed these microbes with plant fibers called prebiotics. We have also learned that adding a variety of these microorganisms to our gut is essential for achieving optimal health....
THE PAUSE DOC MAC'S GUT PROTOCOL Plant Your Inner Garden Probiotics and the Menopausal Microbiome “Thank you, Doc, for the information you have provided thus far. Now, if I am correct, the crux of your gut protocol’s first course is that we are essentially tubes filled with a variety of microbes that help us live a long, healthy life. In the second course, you taught us how to feed our beneficial microbes with plant fibers called prebiotics. Can you explain the difference between prebiotics...