I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Third Act Mind Hack - The Art Of Success - KNOW YOUR WHY?
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MIND OPTIMIZATION ENLIGHTENMENT COACHING Sponsored by the "Third Act " Optimizers ​THE ART OF SUCCESS In the last Mind Optimization Course, I wrote about how, in the 1980s, I was a motivational speaker but not a very good one. I explained that the best part of my three-year motivational speaker tour was that I got to hang out with the best in the motivational business, New York Times bestsellers, to this day. I listened and learned and discovered that they were all teaching the same thing. The degree of our attendees' success was directly associated with their self-discipline. THE FIRST STEP After practicing for 45 years and having helped tens of thousands improve their hormones, weight, health, and minds, I have noticed that what makes some of my patients/clients more self-disciplined and, therefore, more successful is that they have a big-time purpose that fuels their passion to achieve their goal. "If your goal doesn't mean much to you, discipline won't last." PURPOSE It's important to be clear on why you want and need to be disciplined—whether for health, relationships, business, or mentoring. One of the first questions my clients must answer if they are wanting to lose weight is: "WHY? Why do you want to lose weight?" My Eulogy Goal is to dance at my grandchildren's weddings. My oldest grandchild is 8. That means I will have to live at least another 22 years, into my nineties, and still be healthy because the important part of my Eulogy Goal is to be capable of dancing. Science tells us that we live as long as our waist is tiny. So, my first goal is to weigh my bottom, healthy, happy, ideal weight. I can see myself dancing with my granddaughter. Oh, what a beautiful vision it is. "If you want to succeed at anything, know your purpose." 🕺 Doc Mac If you want me to coach you on optimizing your hormones, weight, health, and mind, I can do all four simultaneously; all you have to do is ask. Oh, and it's FREE! ​COACH ME DOC​ Next week, I will write about the next step all speakers agreed upon to be more self-disciplined. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
"HOW DID YOU DO YESTERDAY? "What side of the bed do you sleep on?" "The left," Susan answered. "When you wake, turn on your left side, bring your knees up, and let the lower part of your legs fall off the bed. At the same time, use your left elbow to lift your torso, allowing gravity to help you sit up in bed." "What are you talking about?" "If you want to weigh less and age less, you need to start respecting your body today before you're 80 years old and struggle to just stand up when you...
HERE'S ANOTHER MAC TOOL WEIGH LESS · AGE LESS In January 2018, I bought a bathroom scale for less than lunch. Nearly nine years later, I still step on that same scale every morning. It doesn't measure 27 different things. It doesn't connect to my phone. And it doesn't pretend to tell me my biological age. It tells me what I weigh. And after 46 years of helping people optimize their weight, I've learned that what matters most isn't how much information a scale gives you. It's what you do with...
The Second Rule to Weigh Less "And if you follow it, you'll age less" 1 THING YOU SHOULD KNOW The clock doesn't know whether you're hungry. It's noon—so you eat lunch. Everyone else is having dinner—so you eat dinner. Someone brings doughnuts into the office—apparently it's doughnut time. But none of those things answer the question your body actually cares about: Am I hungry? We've become very good at eating for reasons that have almost nothing to do with physical hunger. Habit. Boredom....