I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
This Hormone Helps With Anxiety
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"Doc, once I turned 50 years old, my anxiety levels skyrocketed. Especially in the morning. What caused this?" As you age, your estrogen levels are not the only hormone to wane. Your progesterone levels drop to nearly zero once ovulation ceases. Progesterone: The Calming Hormone"If estrogen is your body’s spark plug, progesterone is the brake pedal that keeps you from burning out. It’s the hormone that whispers, Relax, I’ve got this.” Progesterone: Your Anti-Anxiety HormoneProgesterone often gets overshadowed, but it’s the hormone that brings balance and calm to your system.
"I like to think of progesteone as your built-in stress manager." How You'll Know Progesterone Is Low.When progesterone dips too low, you might notice:
"The imbalance between progesterone and estradiol is what most complaints about menopause." Small Shifts, Big WinsSupporting your progesterone can be as simple as:
Do You Need Some Hormone Guidance?You don’t have to figure this out alone. I offer all my readers free guidance. My free coaching program provides:
Today is your chance to test-drive what hormone optimization coaching can do—for free. All you have to do is text me. And remember, I have practiced natural health optimization for over 45 years and have helped thousands of patients and clients. I am now retired, having been so for 10 years. I do this not as my job, but as my passion. Text "I'd like to talk" to 209-345-9799. And I will set up a convenient time to be your Hormone Concierge for a week. I will explain how you can be yourself after 50 and look and feel the way you desire. Weigh-less Age-less Text "I'd like to talk" to 209-345-9799 THIS WEEK'S USIE As you probably know I spent the month of August researching the Mediterranean Diet along the Mediterranean. We started in Liverpool because I'm a Beatle Freak. We went to the Cavern Club and toured the Beatle's childhood homes. Vicky took a pic of me and one of our traveling partners as we sat in our hotel in Liverpool. 🏴 The Macs Hormone and Weight Optimization Author and Coaches HOPE isn’t just a feeling. It’s a protocol—and it’s waiting for you. 💖 Disclaimer: The information provided in this newsletter is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement, including zinc, especially if you have a medical condition, are pregnant, or are taking medications. Individual needs may vary; this content does not replace the advice of a professional medical expert. © 2025 Doc Mac Coaching. All rights reserved. |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The Slenderness Series Should You Make Your Own Apple Cider Vinegar? Most people buy apple cider vinegar. Very few realize they can make it at home. It takes: • Apple scraps • Water • Time • A little patience That’s it. No capsules.No powders.No expensive “detox” kits. And here’s the twist… I used to recommend apple cider vinegar for liver detoxification. I was wrong. It does something far more important, especially for those of us navigating midlife metabolism. But before we get to that...
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...