This Hormone Turns Stored Fat Into Fuel. 🔥

The PAUSE

A Hormone, Weight, Health, and Mind Optimization Newsletter

"Doc, I've read most of your newsletters and you write that menopausal women can only lose weight efficiently by playing the Insulin Glucagon Seesaw Game. I've heard of insulin, but glucagon, what's that?

You better learn everything you can about insulin's twin hormone, glucagon, because it holds the keys to you achieving your ideal body.

Need to Know

Glucagon unlocks stored energy from your fat cells.
It’s only activated when insulin levels bottom-out.
Animal protein — it’s the only food that naturally boosts glucagon.
Lower insulin, fuel with protein, and let glucagon release the fat.

Glucagon

The Hidden Key to Unlocking Your Menopausal Metabolism

Menopause doesn’t exactly knock first. One day you’re managing work, workouts, and life with ease — the next, your jeans fit differently, you’re wide awake at 3 a.m., and your metabolism feels like it packed up and left town.

Here’s the truth: your body isn’t broken. It’s just recalibrating. And one of the most overlooked keys to reigniting your energy, confidence, and fat-burning fire is a quiet little hormone called glucagon.

Let’s break it down — without the medical mumbo-jumbo.

What Is Glucagon (and Why It’s Your Secret Weapon)

You’ve heard of insulin — it stores energy. Glucagon does the opposite: it releases energy. Think of them as metabolic partners. When insulin is low, glucagon steps in and tells your body, “Hey, it's time to use our stored fat as fuel.”

Made in your pancreas, glucagon helps keep blood sugar stable, energy steady, and fat-burning switched on. In short, it’s your body’s built-in metabolism booster — if you know how to wake it up.

How Menopause Throws Glucagon Off Track

When estrogen and progesterone start their hormonal tug-of-war, chaos hits your metabolism. Insulin resistance rises, muscle mass drops, and fat redistributes — mostly to your belly (thanks, biology).

That hormonal traffic jam keeps glucagon from doing its job. The result?

Sluggish energy
Brain fog
Constant hunger (even when eating “right”)
A metabolism that just. won’t. budge.

But here’s the magic — you can retrain your body to use glucagon again.

How to Activate Glucagon Naturally

You don’t need a prescription — just strategy.

Embrace Strategic Fasting
A 12–14 hour overnight fast (say, dinner at 7 p.m., breakfast at 9 a.m.) gives insulin time to drop so glucagon can take the stage and burn fat efficiently.
Protein First, Always
Glucagon loves protein — especially animal protein. Start your morning with 25–30 grams (eggs, salmon, or a clean protein shake). You’ll notice steadier blood sugar and fewer cravings before lunch.
Resistance Training Is Queen
Lifting weights builds muscle — and muscle amplifies glucagon’s effects. You’ll burn fat more efficiently even at rest.
Mind Your Carbs (Don’t Fear Them)
Carbs aren’t the enemy. Just time them smartly — after workouts or in the evening when insulin sensitivity is higher. Choose high-fiber carbs your body actually appreciates.
Consider Metabolic Support
Certain peptide therapies and medical-grade protocols can enhance glucagon’s natural fat-burning powers. Guided by an expert, they can reignite your metabolism and restore energy when diet and exercise alone fall short.

The “Glucagon Glow”

When glucagon is back in sync, everything changes:

Fat starts melting (especially around the middle)
Energy and mood stabilize
Focus sharpens
You feel strong, lean, and yourself again

"Our system isn’t about “hacking” menopause — it’s about reclaiming your body’s rhythm."

Menopause Isn’t the End — It’s the Upgrade

Your body isn’t fighting you. It’s asking for a smarter plan. Once you learn to work with your hormones, your metabolism wakes up — and life gets a whole lot lighter (literally and figuratively).

If you’re tired of guessing what your hormones are doing, let’s change that.

I’ve helped thousands of women master their hormones — now it’s your turn.

No sales pitch. No gimmicks. Just science, strategy, and support.

Schedule Your Free Consultation Here

Let’s start your next chapter strong.

Together, we’ll design a customized hormone and weight optimization strategy — one that restores your energy, reshapes your metabolism, and brings your confidence roaring back.

I’m retired, travel the world, and do this simply because it’s my calling — not my job. After 45 years and thousands of transformations, I’ve seen what happens when women finally understand their hormones… they don’t just lose weight — they get their lives back.

Ready to start your Menopausal Transformation? Let’s do it together.

Schedule Your Free Consultation Here

I’ve helped thousands of women over my 45 years of practice. Alisa scheduled a free consultation and answered, (an important component to your success), and look what happened.

This Week's Gourmet Meso Meal Recipe

Hay-Smoked Chicken

with Roasted Broccoli Rabe & Cauliflower Purée

This Week's US-IE

This Us-ie is of Vicky and me standing in front of the Guggenheim’s ‘Puppy,’ in Bilbao Spain feeling small, inspired, and wildly grateful. Bilbao was once known for shipbuilding and steel, Bilbao reinvented itself into a hub of culture, cuisine, and creativity. Nestled between green mountains and the Nervión River, the city blends Basque tradition with modern innovation — think pintxos bars, riverside walks, and avant-garde art installations. And right outside the Guggenheim? You’ll meet “Puppy”, a towering 40-foot floral sculpture by Jeff Koons, covered in living flowers that change with the seasons — a joyful symbol of rebirth and color. reminds us that the world’s most beautiful art isn’t just in museums — it’s in the moments we share, the journeys we take, and the joy of seeing life through fresh eyes. All is possible when you optimize your hormones, weight, health, and life, with HOPE.

🇪🇸 The Macs

Hormone and Weight Optimization Author and Coaches

HOPE isn’t just a feeling. It’s a protocol

Disclaimer:

The information provided in this newsletter is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement, including zinc, especially if you have a medical condition, are pregnant, or are taking medications. Individual needs may vary; this content does not replace the advice of a professional medical expert.

Hi! I'm Doc Mac.