IF YOUR KNEES FEEL OLD —YOU FEEL OLD She finagled the last weed out of her succulent garden. It was stubborn — her fingers clamped around it, and she rocked back, just a little, using her weight until it gave. She tossed it into her weed bucket, an old five-gallon Tide container, then peered in at the wilted pile. "The weather's changing," she told them, "and soon your kin will go dormant like me. My knees will finally get a reprieve." She planted both hands on her thighs and tried to push up...
2 days ago • 3 min read
"You live as long as your waist is small." Optimal Body Composition StrandThe HOPE Protocol 1 THING TO KNOW Stop eating earlier tonight. Not less. Not perfectly. Just earlier. One of the simplest experiments you can run for your weight is to create a longer stretch between your last bite tonight and your first bite tomorrow. 1 THING TO DO For the next seven days, try this: Finish dinner before 7 PM. Then close the kitchen. No evening grazing. No handful of nuts while watching television. No...
5 days ago • 1 min read
If you want to Live Younger, Longer, here's one small thing to try this week. THE LIVE YOUNGER, LONGER HACK #1 This week's focus: HORMONES 1 THING TO KNOW Get outside within an hour of waking up. Not behind a window. Not staring at your phone next to a sunny window. Actually go outside. Your body uses morning light as one of the signals that tells your internal clock: The day has begun. And that matters more than most people realize. 1 THING TO DO Tomorrow morning, go outside for 10 minutes...
7 days ago • 1 min read
“Doc, I’ve always been curvy, but now that I’m in my 60s. I’ve developed a new curve: my belly. Why now?” The Answer Estrogen Dominance The Workshop Continued I stood in front of the two dozen women. The question had been asked by a woman standing in the middle of the group. She was wearing a loose white linen blouse. I motioned for her to sit down, because this was going to take a minute. It’s not from your diet, because I can see from your skin that you eat a healthy menu. She nodded in...
about 1 month ago • 4 min read
BE YOURSELF AGAIN BE YOUNGER, LONGER A substantial body of psychological, sociological, and perceptual research verifies that many women experience a shift in their sense of femininity as they age. NIH THE PROBLEM Women over 60 don’t have a femininity problem; they have a hormone problem. Let me reset the scene. I was giving a lecture to a couple dozen women who were interested in my HRT protocol. I stood there and asked, “When ovulation stops, which hormone initiates the cascade of hormonal...
about 1 month ago • 5 min read
THANK YOU! We will now know what your main interest is. Since you are here... If you suffer from bloat... Click Below and watch our new webinar on how to Lose the Bloat
about 2 months ago • 1 min read
The Slenderness Series Should You Make Your Own Apple Cider Vinegar? Most people buy apple cider vinegar. Very few realize they can make it at home. It takes: • Apple scraps • Water • Time • A little patience That’s it. No capsules.No powders.No expensive “detox” kits. And here’s the twist… I used to recommend apple cider vinegar for liver detoxification. I was wrong. It does something far more important, especially for those of us navigating midlife metabolism. But before we get to that...
7 months ago • 1 min read
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
7 months ago • 2 min read
For years, women have asked me: “Doc, can I just try this for a week and see if it works?” Today you can! Tammy began with the 7 Day Reset For the first time in a long time, I’m opening a free 7-Day Hormone Reset Challenge for a small group of women who are serious about losing weight and understanding why their body has been resisting them. This is not a detox.It’s not starvation.And it’s not “eat less and move more.” It’s a focused, strategic reset designed around how your hormones actually...
7 months ago • 2 min read
