HEALTH OPTIMIZATION PURIFICATION PROTOCOL Sponsored by the "Third Act " Optimizers OMEGA 3s AND A FATTY LIVER "Doc, what is the first step to optimizing my health?" Optimize your liver! If you are in menopause or andropause and want to be the best, read today's course on how Omega 3s are essential to optimizing health by decreasing the fat in our livers. Fatty livers throw your hormones into chaos, make you gain weight, lower your health, and mess with your mind. Click below only if you want...
1 day ago • 1 min read
WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac In today's Meso Menu recipe, we make the ultimate gourmet Remember, the serving size of a Meso-Protein is one palm-sized serving. And remember, eat only if you are hungry. Doc Mac's Filet Mignon with Garlic-Thyme Mushrooms If you want me to customize a menu for you, your friends, or your family that will help you and them achieve an ideal,...
2 days ago • 1 min read
The Pause Issue #13 of 2025 Sponsored by the "Third Act " Optimizers OPTIMAL NUTRITION "We are as optimal as our nutrition." Does fruit and menopause mix? You can find out how to incorporate fruit into your weight loss menu. Click the link below to learn how to lose weight by eating fruit. FRUIT, WEIGHT LOSS, and MENOPAUSE
3 days ago • 1 min read
Jennifer Butler Sometimes, you meet someone and realize you've just been blessed. That is what happened when I met Jennifer Butler. Many of the menopausal women I talk to, and I speak to dozens every week, their hormones or lack of them, have had the color drained from their lives. They walk around in a dull world. My passion is to bring their color back internally, but we also need to bring it back externally. That's where my client Jennifer Butler steps into their lives. Here is her Bio and...
6 days ago • 1 min read
MIND OPTIMIZATION THE ART OF SELF-DISCIPLINE Sponsored by the "Third Act " Optimizers In the last Mind Optimization Course, I wrote about how, in the 1980s, I was a motivational speaker but not a very good one. I explained that the best part of my three-year motivational speaker tour was that I got to hang out with the best in the motivational business, New York Times bestsellers, to this day. I listened and learned and discovered that they were all teaching the same thing. The degree of our...
7 days ago • 1 min read
HEALTH OPTIMIZATION PURIFICATION PROTOCOL Sponsored by the "Third Act " Optimizers HORMONES AND LAUNDRY DETERGENT "Doc, is regular everyday laundry detergent bad for me?" Yes, especially when you are in menopause! Regular laundry detergent can disrupt hormones and cause you to gain weight. They are filled with hormone-disrupting chemicals. Hormone-Disrupting Chemicals in Regular Detergents Phthalates (Fragrances) Found in artificial fragrances, phthalates can mimic or block hormones like...
8 days ago • 2 min read
WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac Our goals are to BE mesomorphs. Mesomorphs have a "just right" body like Goldilock's porridge. That's why I call the menu we use The Meso Menu. In today's Meso Menu recipe, we make the ultimate gourmet Garlic Butter Pasture-Raised Chicken with Roasted High-Fiber Vegetables. Remember, the serving size of a Meso-Protein is one palm-sized...
9 days ago • 1 min read
For 45 years, I have practiced Health Optimization. For the last 15 years, I have exclusively helped women and men in their "Third Act" of life optimize their hormones, weight, health, and minds. When I retired ten years ago, I planned on playing golf, but golf is a great way to ruin a great walk. I rarely got a par on any hole; it's more like a double bogey. However, when I receive testimonials from clients, which I do weekly, I know what a hole in one must feel like. Here is my current...
13 days ago • 3 min read
MIND OPTIMIZATION ENLIGHTENMENT COACHING Sponsored by the "Third Act " Optimizers THE ART OF SUCCESS In the last Mind Optimization Course, I wrote about how, in the 1980s, I was a motivational speaker but not a very good one. I explained that the best part of my three-year motivational speaker tour was that I got to hang out with the best in the motivational business, New York Times bestsellers, to this day. I listened and learned and discovered that they were all teaching the same thing. The...
14 days ago • 1 min read
