I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
Menopause Magic - Cindy's Story
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For 45 years, I have practiced Health Optimization. For the last 15 years, I have exclusively helped women and men in their "Third Act" of life optimize their hormones, weight, health, and minds. When I retired ten years ago, I planned on playing golf, but golf is a great way to ruin a great walk. I rarely got a par on any hole; it's more like a double bogey. However, when I receive testimonials from clients, which I do weekly, I know what a hole in one must feel like. Here is my current client, Cindy's testimonial. CINDY'S STORY Cindy, what made you decide to take the leap and join Doc Mac’s Program? "I was tired of being stuck with this belly fat and wanted to get it under control finally, and this program was the answer to my prayers." How much weight have you lost, and what health improvements have you noticed? "I’ve lost 22 pounds so far. I feel better all around; the biggest improvement is my blood sugar is under control." What surprised you most about the program compared to other weight loss methods you've tried? "I am most surprised by the science. Doc explains the science behind what we put in our bodies and how it affects our future life and quality of life. I now know how long we live is based on our waist/belly size. This amazes me." How has the virtual format of the program benefited you? "It's convenient with my super busy work schedule. The weekly phone calls are perfect. He targets where I need help the most." How has your transformation impacted other areas of your life (e.g., relationships, career, mood, activities)? "Well, my moods for sure have improved, and I’m sure my family appreciates the nicer version of me." What’s the best compliment you’ve received since your transformation? "The best compliment is that I don’t look my age." What’s your favorite part of Doc’s coaching methods? "My favorite part is the emails with all the information provided. I often print them out, highlight them, and refer back to them to see what I may be missing when I stalled." What are you most proud of accomplishing through this program? "To learn the Tenacity to keep going even after a gain to get back on track." What would you say to a woman on the fence about joining? "I'd say do it. You are worth it, and you deserve to be the best version of yourself. It's the best self-care for your future in our last act of life." How sustainable are the lifestyle changes you've made? "I've learned to be more active, eat and cook healthy food, and make it gourmet." How has the program helped you manage menopause-related symptoms, such as hot flashes, mood swings, or sleep disturbances? "This program has helped me with the mood swings. I did not have a lot of the other symptoms, like hot flashes. Thank God for that." Did you feel like your menopausal symptoms were a barrier to weight loss before, and how did this program address that? "Yes, from what I have learned from this program, I know that menopause was the barrier." What advice would you give to other menopausal women struggling with their weight?" "To bottom out your insulin levels. Insulin is a fat-storing hormone, and you have to get that under control to lose the weight." Thank you, Cindy Now, it's your turn! If you want to look and feel great while in your "Third Act" of life... Take The HOPE Protocol for a FREE ride. "Science has taught us that we live as long as our waist is small." LOSE WEIGHT! FEEL GREAT! ​ ​ENROLL IN OUR FREE COACHING PROGRAM​ ​SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE!​ ​⛳️ Doc Mac​ ​ ​ ​ ​ ​ ​ © 2025 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.​ Testimonials reflect real-life experiences, but individual results may vary. We do not claim these experiences are typical or representative of all users, and testimonials are not intended to diagnose, treat, cure, or prevent any disease. Testimonial Disclaimer​ ​ |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! đź‘Ť Doc
The PAUSE Live Long! Live Well! “Doc, why do I suddenly feel more disconnected and irritable since hitting middle age? I swear I used to be more patient… and cuddly!” THE CUDDLE HORMONE A few weeks ago, Vicky and I tucked away into a tiny coffee shop in Rome, one of those spots that define old school, where the cups are mismatched, the chairs wobbly, and everyone seems to know each other. At the table beside us sat an older Italian couple, no, not older than me, who couldn’t keep their hands...
The PAUSE Live Long! Live Well! “Doc, why do I suddenly feel more disconnected and irritable since hitting middle age? I swear I used to be more patient… and cuddly!” THE CUDDLE HORMONE A few weeks ago, Vicky and I tucked away into a tiny coffee shop in Rome, one of those spots that define old school, where the cups are mismatched, the chairs wobbly, and everyone seems to know each other. At the table beside us sat an older Italian couple, no, not older than me, who couldn’t keep their hands...
The PAUSE A Hormone, Weight, Health, and Mind Optimization Newsletter Make sure to refer your friends and family to this newsletter LEPTIN RESISTANCE THE "I'M FULL" HORMONE "Doc, since I've been on your program, I eat a lot less, but I feel full after only a small meal. Why is that?" Let me explain this with a story about my mailman, who I'm convinced doesn't like me. I never get anything useful in the mail anymore, just junk. And because I travel constantly, my mailbox fills up fast. It gets...