LIVE YOUNGER, LONGER
BY WEIGHING YOUR IDEAL WEIGHT

LIVER HACK #1

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1 THING TO KNOW

Your liver doesn't need a “detox.”

It needs you to stop feeding it sugar.

Sugar is the primary source cause of Fatty Livers.

And Fatty Livers are associated with a slew of symptoms associated with eight loss resistance.

And the one metabolic problem that involves the liver and concerns me the most is insulin resistance.

Our lack of insulin sensitivity, as we age, causes us to be even more resistant to losing weight.

1 THING TO DO

For the next seven days:

Don't drink your sugar.

Skip the:

Soda.
Sweet tea.
Sweetened coffee drinks.
Sports drinks.
Fruit juice.

And yes, even that “healthy” juice with pictures of vegetables all over the bottle.

Drink water, unsweetened tea, or unsweetened coffee instead.

WHY YOU SHOULD DO THIS

Your liver is the core of your metabolic health.

As fat settles in your liver, you become insulin resistant.

Insulin Resistance causes your pancreas to work harder to manage blood glucose.

Here's what I want you to remember:

Your belly isn't the only place excess fat resides.

Fat can live where you can't see it—in your organs.

That's one reason I don't want you judging your health solely by what you see in the mirror or what the bathroom scale says.

Your goal isn't simply to weigh less.

Your goal is to become metabolically healthier as you age.

That's why I changed the O of the HOPE Protocol from...

Optimal Nutrition to Optimal Body Composition.

YOUR 7-DAY CHALLENGE

For seven days:

Drink ZERO sugar.

Don't try to overhaul your entire diet.

Just remove the sugar you're drinking and then ask these questions at the end of the week.

How is your hunger?
Your energy?
Your cravings?
Your morning weight?

One small experiment. Seven days. See what your body tells you.

ONE QUESTION

If you had to give up ONE sweetened drink permanently, which one would be the hardest?

Hit reply and tell me.

I read them all.

Live Younger, Longer by weighing your ideal weight.

We love cruising. we cruised 33 days this past year. It's part of our Live Younger, Longer Strategy: visit everywhere that's in our evolving bucket list.

Doc & Vicky Mac: The Weight Loss Resistance Eliminators.

P.S. Next week's Hack moves to the fourth strand of HOPE-EMPOWERING MINDSETS—because the body you're trying to create has a lot to do with the person you believe you're becoming.

This newsletter is for general educational purposes and isn't a substitute for individualized medical care. If you have diabetes, liver disease, take glucose-lowering medications, or have other medical concerns, discuss significant dietary changes with your healthcare practitioner.