I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
The Meso-Menu "Recipe of the Week"
|
WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac Our goals are to BE mesomorphs. Mesomorphs have a body that is "just right." That's why I call the menu we use The Meso Menu. In today's Meso Menu recipe, we make the ultimate Nutritious Burger. Remember, the serving size of a meso-protein is one palm-sized serving. And remember, eat only if you are hungry. The HOPE Protocol has four strands.
"Be an example today. As people watch you, they will ask you what you are doing, and then you will be a mentor." That's fulfilling our purpose in life. Be an example! Be a mentor! 🍽️ Doc Mac If you want me to customize a menu for you, your friends, or your family that will help you achieve an ideal, bottom, healthy, happy weight, just ask. PS Want more recipes? Make sure to follow us on our Facebook Page |
Hi! I'm Doc Mac.
I have practiced hormone and weight optimization for over forty-five years. I retired 10 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated several medical clinics specializing in hormone and weight optimization. We discovered that as a woman enters menopause, her hormones become disrupted, causing many women to gain weight rapidly, and no matter what they do, not be able to lose it. If that has happened to you, text me at 209-345-9799. I have found that those who text me are serious about creating the body they desire. Once I receive your text, I will find a convenient time for you to speak with me. During our conversation, I will customize a gourmet weight loss menu for you, and tweak it until it works. Our menus have no caloric restrictions or frequency of meals. There is no charge! 👍 Doc
IF YOUR KNEES FEEL OLD —YOU FEEL OLD She finagled the last weed out of her succulent garden. It was stubborn — her fingers clamped around it, and she rocked back, just a little, using her weight until it gave. She tossed it into her weed bucket, an old five-gallon Tide container, then peered in at the wilted pile. "The weather's changing," she told them, "and soon your kin will go dormant like me. My knees will finally get a reprieve." She planted both hands on her thighs and tried to push up...
"You live as long as your waist is small." Optimal Body Composition StrandThe HOPE Protocol 1 THING TO KNOW Stop eating earlier tonight. Not less. Not perfectly. Just earlier. One of the simplest experiments you can run for your weight is to create a longer stretch between your last bite tonight and your first bite tomorrow. 1 THING TO DO For the next seven days, try this: Finish dinner before 7 PM. Then close the kitchen. No evening grazing. No handful of nuts while watching television. No...
If you want to Live Younger, Longer, here's one small thing to try this week. THE LIVE YOUNGER, LONGER HACK #1 This week's focus: HORMONES 1 THING TO KNOW Get outside within an hour of waking up. Not behind a window. Not staring at your phone next to a sunny window. Actually go outside. Your body uses morning light as one of the signals that tells your internal clock: The day has begun. And that matters more than most people realize. 1 THING TO DO Tomorrow morning, go outside for 10 minutes...