I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE PAUSE - Why Ozempic Isn't Enough
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The Pause Issue #14 of 2025 Sponsored by the "Third Act " Optimizers OPTIMAL NUTRITION "We are as optimal as our nutrition." Ozempic eliminates appetite, so why do so many fail even when they use a GLP-1 agonist like Ozempic? Click the link below to learn why you need more than a shot. 👇🏼 |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
HEALTH OPTIMIZATION Vitamin E, Menopause, and Fatty Liver Disease Sponsored by the "Third Act " Optimizers "Doc, what is the first step to optimizing my health?" Optimize your liver! If you are in menopause or andropause and want to be the best you can be, read today's course on how vitamin E is essential to optimizing your hormones, weight, health, and mind by optimizing liver function. Click the link below to download our FREE Liver Optimization Course. 👇🏼 VITAMIN E, MENOPAUSE, AND FATTY...
WEIGHT OPTIMIZATION Meso-Meal "The key to weight loss during your "Third Act" of life is keeping insulin levels low and glucagon levels high." --Doc Mac In today's Meso Menu recipe, we make the ultimate gourmet meal of: Garlic Herb Chicken over Sautéed Spinach Doc Mac's Garlic Herb Chicken over Sautéed Spinach Remember, you can achieve your bottom, healthy, happy, ideal weight with The Meso Menu; One to Two thumbs of Godmade Fats One palm-sized serving of clean, lean animal protein One to two...
MIND OPTIMIZATION THE ART OF SELF-DISCIPLINE Sponsored by the "Third Act " Optimizers In the last Mind Optimization Course, I wrote about how goals help us be more self-disciplined. The first goals we need to hone in on are our Eulogy Goals, which, if achieved, will satisfy us when we are on our deathbeds. The next step is to set stepping Stone Goals. These can be decade, yearly, quarterly, monthly, and weekly goals. Each of these goals should get us one step closer to our Eulogy goals....