I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
Doc, how do I stay motivated to achieving my "happy' weight?
ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 104 MOTIVATION “Doc, I just can't get back on track. I fell off the protocol and can't seem to find a groove. It was easy to lose weight initially, but now I'm stuck. Maybe this is as far as I can go.” HORSE POO! "What can I do to get motivated again?" SUCCESS BEGETS SUCCESS! I often write about the two sides of The HOPE Protocol. The left side contains four technical strands, and the right has four coaching strands. Left Side
Right Side
In Weight Loss Success 101, I introduced you to the most potent tool for creating the YOU you desire:
In Weight Loss Success 102, I introduced another coaching tool:
In Weight Loss Success 103, I introduced you to another tool:
The fourth tool is... MOTIVATION Another reason my patients failed was that they lost their motivation; at least, that is the excuse they gave themselves. Clients who fall off their horses have difficulty getting back on them. Stinking Thinking kicks in when this happens, and the patient walks back to the stables. As their doctor and now coach, the best thing I can do is remind them of their purpose. Do you remember The HOPE Bridge?
The HOPE Bridge has three components.
The motivation to cross the bridge and possess your Have is:
When you lose motivation, I must delve deep into your purpose for optimizing you. I found that texting motivation didn't work as well as one-on-one conversations. I found to get my patients to the finish line, I had to call them. I found that in a ten-minute phone conversation, I could pick them off the ground, dust them off, lift them back onto the horse, pat the horse's butt, and get the client back into a gallop. I can teach you how to eliminate the water weight gained from a weekend binge in about a day. And for those who didn't fall off the horse, I pat the horse's butt and say giddy up. THE BEST MOTIVATION When clients become stuck, they need another win to be motivated again. Their usual problem, when a client becomes stuck, is that they continue to do what they have been doing. When you continue to do what you've been doing, and it doesn't work, you need to do something else. When I gave the client a new plan, and their stuckness disappeared, violá motivation returned. The best tool I can use to get you motivated is to teach you a tool that causes you to have a win. Success begets Success. “To keep you motivated as you move from your Be to your Have when you become stuck is to devise a plan to become unstuck. Your motivation will return once you are unstuck and moving toward your Have.” After forty-four years of practicing health optimization, I usually have an immediate solution for your stuckness. I believe in showing, not telling. I want to show you how accountability, customization, knowledge, and motivation will help you achieve your hormone, weight, health, and mind goals. I offer all readers of this newsletter one week free of coaching, which includes:
My current roster is nearly complete, so I only have room for two of you. There will be no sales during this free coaching program, just results. If you do well, you may receive an invitation to enroll. To remind you, I am retired. I do this out of love. If you have tried to lose weight and failed, take this protocol for a test drive for free. You'll learn everything you'll need to succeed. Don’t hesitate to schedule your initial consultation, or you may miss out on a life-changing opportunity. ENROLL IN OUR FREE COACHING PROGRAM SCHEDULE YOUR INITIAL CONSULTATION BY CLICKING HERE! Hormone and Weight Optimization THAT'S WHAT WE DO! THIS WEEK'S US-IE Our oldest son, who has many connections, got Vicky and me on the field in Tampa Bay, Florida, this weekend to watch the Tampa Bay Buccaneers play the Las Vegas Raiders. Talk about being up close and personal; it was awesome. 🏈 Doc Mac © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
WEIGHT OPTIMIZATION COURSE Setting Your Weight: Part Two Understanding Your "Bottom Weight Room" Managing weight during menopause can be challenging due to hormonal changes, reduced metabolism, and other factors. This HOPE Course delves deeper into specific strategies for maintaining a healthy weight during this transitional phase. What is the "Bottom Weight Room"? The "Bottom Weight Room" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It...
WEIGHT OPTIMIZATION COURSE SETTING YOUR WEIGHT 101 YOUR BOTTOM WEIGHT “Doc, I read your newsletters religiously. I often read about 'setting our weight.' What does that mean exactly, and how do you do that?" "After forty-four years of health optimization practice, I can tell you that it is easier to take the weight off than to keep it off?" BOTTOM WEIGHT You've read in these newsletters that if you stay with the Meso-Menu, you will find your healthy, happy, ideal, bottom weight. Healthy...
ENLIGHTENMENT COACHING COURSE WEIGHT LOSS SUCCESS 103 KNOWLEDGE “Doc, I get it! If I don't tame estrogen dominance, I will gain the weight I've lost back. But, how in the heck do you tame estrogen dominance?” SLOWLY! "So, how long will that take?" IT NEVER ENDS! Estrogen Dominance is what most women call menopause. The reason I say that is because the symptoms women complain about when in menopause are the symptoms estrogen dominance causes. Weight Gain Weight Loss Resistance Sleeping...